The slowing of metabolism after 35 years is a fact proven by doctors. However, this does not mean that you should forget about a beautiful and attractive body forever. Few people know that the aging of the body begins with the endocrine system, or rather, with violations in its work.

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Is it possible to do something to ensure the productive functioning of the endocrine glands and thus prolong the youth? The answer to this question is yes, it is possible. Each of us can improve the work of the endocrine system and this does not require a lot of money or physical effort.

Love is a good way to have a healthy body. This feeling keeps the nervous system in tone, and also stimulates the metabolism. Sunlight also stabilizes the work of glands (including thyroid, which is responsible for metabolism), and contributes to the production of vitamin D, which normalizes metabolism.

Credit: Freepik

Credit: Freepik

You need to start moving more. Muscle tissue is the main consumer of calories in the body. Therefore, even minimal physical activity will be beneficial for you. However, muscles spend energy not only at movement, but also in rest, and even during sleep. That is why fitness lovers maintain their body in normal weight even without daily training. Do yoga, enjoy long walks, forget about the elevator in your house and walk up the stairs.

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The next step is drinking plenty of water. Water is one of the main participants in the metabolism. Also, harmful substances are washed out from the body with the help of water, which slows down the metabolism. The last in the list, but not the last by importance- eating healthy. The main factor that affects the functioning of the endocrine glands is food.

Credit: Freepik

Credit: Freepik

READ MORE: Compensate for overeating with one metabolism-boosting bedtime drink

It is necessary to change your diet and to add more useful foods in order to positively affect the endocrine system. Remember, if the endocrine system works well, you will not have problems with excess weight. Today we will share with you the secrets of healthy eating, which will improve the work of your endocrine system:

#1. Thyroid. It has a powerful effect on the entire body. When a thyroid gland is abnormal, a person feels fast fatigue and apathy. As a result, sexual attraction to the opposite sex disappears. Also, functional deficiency of the thyroid gland can cause the appearance of symptoms of aging in a very short period. To avoid such consequences, iodine reserves in the body should be replenished. Also, vitamins B, C and tyrosine are needed for the normal functioning of the thyroid gland - a special amino acid that participates in the construction of proteins. Seafood, tomatoes, radish and beets are the main sources of iodine. Oats, asparagus, beans, potatoes and brewer's yeast can replenish the reserves of B vitamins.

Credit: Freepik

Credit: Freepik

#2. Genital glands. Women have ovaries, and men have testicles. The lack of essential vitamins adversely affects the function of the sex glands. Unpleasant news for those who love fasting: rigid diets and too strict eating restrictions often lead to the extinction of sexual desire. For the productive work of the gonads, vitamins A, C, E, as well as vitamins of group B are needed. The best sources of vitamin A are: fish oil, potatoes, liver, cabbage, tomatoes. the best sources of vitamin C are: black currant, lemons, oranges and cabbage. Vitamin E can be obtained by eating sprouted wheat, lettuce and egg yolk.

#3. Adrenal glands. They are also often called glands of confrontation, or survival, because the secret that they secrete provides the body with an influx of vitality and energy. Hormones of the adrenal cortex promote active metabolism, positively affect sexual function and muscle performance. For productive functioning of these glands, foods with a high content of vitamins A, C, and E are needed.

Credit: Freepik

Credit: Freepik

#4. Parathyroid glands. Disruption of the parathyroid gland is accompanied by such symptoms as uncontrolled irritation and increased excitability. To avoid problems with the nervous system, you should replenish the stocks of vitamin D. egg yolk and cod liver oil are the best supplements to the daily diet for those who suffer from parathyroid gland disorders.

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#5. Pancreas. It performs exocrine and intrasecretory functions. It is the main source of enzymes for the successful digestion of proteins, fats and carbohydrates. Thanks to the release of insulin and glucagon into the bloodstream, the pancreas is able to regulate the metabolism of carbohydrates. Violations in the operation of the pancreas can lead to the appearance of a disease such as diabetes mellitus. Products with a high content of vitamin B and glutamic acid can become an excellent prevention of pancreatic diseases.

Credit: Freepik

Credit: Freepik

READ MORE: 19 visible signs the thyroid’s acting up

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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