Heartburn is a condition when a person feels a burning sensation in her chest and throat after food consumption. This happens when food with gastric juice gets back into the esophagus, injuries its mucous and causes unpleasant symptoms.

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Acid reflux affects millions of Americans and it also has a starring role in many advertising spots on television. "Our special anti-heartburn product will definitely kill the fire!" claim the headlines. But have you ever noticed that gastric acid reduction doesn’t really remove acid reflux? It reduces the symptoms for a while, but GERD always comes back.

Acid reflux is defined as Gastroesophageal Reflux Disease. This disease does not suddenly appear because a person consumed a bowl of spicy soup. Acid reflux is not a disease of too much acid, it's a disease of poor digestion. And you should know that in order to treat gastroesophageal reflux disease, you should stop reducing stomach acid.

In this article, we would like to tell you how gut instincts really work and show you foods to keep acid under control. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

What’s in your gut?

Understanding how the gut works can help you keep things running more smoothly. Your gut contains the millions of microbes, which support digestion and have their own receptor sites. The function of these receptor sites is to indicate molecules, such as hormones and neurotransmitters. These hormones or the lack of them may affect your mental health and digestion.

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Actually, more and more studies show that the stomach and brain are connected and the vast assemblage of microfauna in your gut may affect your state of mind.

Credit: Freepik

Credit: Freepik

The effect of Helicobacter Pylori

Helicobacter pylori plays a huge role in digestive health. It was estimated that almost ninety percent of patients with ulcers, GERB and gastritis have H. pylori bacteria infection. We still do not know the major mode of Helicobacter pylori transmission. Possible routes of infection include either oral-oral or fecal-oral, iatrogenic spread with inadvertent use of unsterile pH probes and endoscopes, and vectorial spread by flies.

If gastric acid reduction with medications doesn't treat Gastroesophageal Reflux Disease, what does? Fortunately, if you balance your diet with some beneficial bacteria in food, it will help you keep acid under control.

Credit: Freepik

Credit: Freepik

Acid Relux treatment

The only way to treat GERB is to change your eating and lifestyle habits for good. Healthy nutrition is the key to recovery. Here’s the list of products you need to eat for a healthy gut.

#1. Fermented products

Most people think that consuming store-bought yogurts may help them treat Acid reflux, but most of these products are loaded with sugar and contain any probiotic bacteria.

Fortunately, there is a good option: you can buy a yogurt maker and all the necessary ingredients (raw, whole milk and yogurt culture) and prepare your own natural prebiotic yogurt. This way, you will be able to indulge yourself and your family with these healthy yogurts.

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You may also balance your diet with raw sauerkraut. This product is great for patients with GERB, as its juice stimulates the stomach acid and restores digestive flora.

Credit: Freepik

Credit: Freepik

#2. Whole foods

You should know that the consumption of refined products are not good for people with acid reflux. If you want to maintain a givestive healthy, you should eat more whole foods, such as brown rice, oats, beans, legumes and quinoa. In order to be healthy, you need to eat these products with greens, veggies and fruits, such as bananas, spinach, broccoli, cauliflower, avocado.

You should also consume eggs, as they are rich in amino acid L-glutamine, which is important for tissue repair and a proper immune system. Eating oatmeal with berries and boiled eggs for breakfast can fill your body with all essential nutrients and improve digestion.

#3. Herbs

In order to destroy Helicobacter pylori infection, soothe irritable bowel syndrome and prevent ulcers from forming, you should balance your diet with ginger and chamomile.

Credit: Freepik

Credit: Freepik

#4. Honey

Organic honey can also help treat acid reflux. This product is rich in potassium, which help reduce pain, soothe stomach irritation and neutralize acid.

What you should avoid if you have Gastroesophageal Reflux Disease

- You need to limit the consumption of caffeine, soda and alcohol.

- You should quit smoking.

- You need to cut out fatty and processed products.

- Don't fry food. You are allowed to steam, grill, boil and bake food.

- You need to eat small portions of food six times a day.

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- Stop eating in hurry and forget about fast food.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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