How many times have you ever made an attempt to quit smoking? If you are already desperate in trying to get rid of this negative habit, it is time to try meditation practice.
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Meditation is a great practice that can help you beat nicotine addiction. It may also help eliminate withdrawal symptoms, relieve stress levels, improve mood, fill your body with energy and boost self-confidence.
There are many meditation practices, but not all of them are equally effective. If you really want to quit smoking, we would like to draw your attention to several meditation techniques that may help even the most avid smoker quit for good. Are you interested? Scroll down to read this useful article right now.
Here are meditation techniques that can help you stop smoking:
#1. Zen meditation
Zen meditation is a sitting meditation that is usually performed in a traditional Lotus position. The aim of this practice is to immerse yourself in your own inner world. This practice helps realize your mistake and understand that smoking brings only harm.
#2. Vipassana meditation
Vipassana is literally translated as" enlightenment " and it may help you realize the wrongness of your actions. In order to practice this type of meditation, you need to sit in a lotus pose, focus on your breathing, listen to external sounds and control thoughts about smoking.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#3. Anapanasati meditation
Anapanasati practice helps you focus your attention on the present moment. In other words, "I don't smoke right now and I'm not going to smoke in the future." You can meditate while sitting on the floor, walking, eating and even while talking to other people.
#4. Mantra meditation
A mantra is one of the most common objects used for meditation – and one of the most powerful ones too. Mantras can consist of certain sounds, words or expressions.
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A smoker can create his own mantras for quitting smoking and read them aloud during meditation. Mantra repeating may help program your body for a healthy lifestyle. This method works similar to hypnosis.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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