Doctors recommend to try fasting days at least once a week. Especially useful are the following fasting days: on fruits, vegetables, dairy products and cereals. Fasting on buckwheat and kefir is the topic of our today’s article. What is it and how to cleanse the body trying it?

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Fasting day on buckwheat can be done every 2 weeks. Theoretically, during this day you can lose up to 2 kilos of excess weight by getting rid of excess fluid and toxins. Buckwheat contains a lot of useful substances, such as magnesium, copper, iron, potassium, iodine, which you can not find in any other cereal.

Credit: Freepik

Credit: Freepik

Buckwheat is a source of vitamins B and PP

It contains such a useful element as routine - a substance that is extremely useful for blood vessels and heart. Another valuable microelement in buckwheat is lysine, it is responsible for the assimilation of calcium in the body.

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Credit: Freepik

Credit: Freepik

The most common type of fasting day on buckwheat is its combination with kefir

Since such a recipe has a laxative effect, it is better to spend this day in conditions when you do not need to run to a business meeting. Cocktail of buckwheat and kefir effectively cleanses the intestines and is useful for fans of protein foods.

Credit: Freepik

Credit: Freepik

It is necessary to pour two cups of boiling water into 250 g of buckwheat in the evening, and leave the mixture overnight, wrapped in several towels or napkins. You can not add any spices. In the morning, divide the resulting cereal by 4-5 servings and eat them throughout the day at regular intervals. Drink kefir (low-fat, up to 1% fat content), but not more than half a liter per each meal.

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Credit: Freepik

Credit: Freepik

Drink at least 1 liter of mineral water without gas

It helps to remove all accumulated toxins from the body. You can also replace water with green tea (of course, without sugar). If buckwheat without salt is really quite unusual food for you, add a small amount of seaweed to it. However, remember: you can not add salt, sauces, or other seasonings.

Credit: Freepik

Credit: Freepik

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If you want, you can eat green apples. Eat three medium-sized apples as snacks between main meals. You should not have dinner after

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