It is not difficult to assume that the state of the body of a mature woman is different from the state of a young lady. Paying attention to age changes, you need to adjust your diet. After 40-45 years, women undergo a change in the hormonal background.

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Ovaries already work with less activity, there may be a violation of their function, the level of estrogens becomes lower. In addition to the ovaries, the function of the thyroid gland decreases due to the environmental situation or stress. Because of the change in the hormonal background, the state of the skin, nervous system and metabolism changes.

A woman can eat a little, but at the expense of slowing the metabolism, she still gains weight. The complexion of the skin changes, there is dryness, wrinkles, puffiness after an extra glass of wine. Hair becomes dull, brittle, nails are weak, dark spots, dryness of the vagina, and mood swings can appear.

Credit: Freepik

Credit: Freepik

Nature is prudent, and, supplementing your diet with some foods, you can compensate age changes in the body. These are foods that contain phytoestrogens and have a beneficial effect on the woman's hormonal background.

READ MORE: Cinnamon and honey before bed can help achieve weight goals

Credit: Freepik

Credit: Freepik

What changes in diet should women over 40 do?

Drink water immediately after waking up, as well as in breaks between meals. Coffee is available, but not more than 1 cup per day. Exclude sweet fizzy drinks, fast food and flour. Sweet pastry, sugar are fast carbohydrates, which the body breaks down rapidly and turns them into fat.

Credit: Freepik

Credit: Freepik

Refuse eating one harmful food every week

If you stop eating harmful foods, try to refuse eating one harmful food every week. Doctors offers you to try a certain trick. If you really want to eat something harmful, do it in the morning. Only eat it together with some food rich in fiber.

READ MORE: 10 foods to enhance sexual performance

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Credit: Freepik

Eat more sesame seeds

They contain phytoestrogens - plant analogues of female sex hormones. These seeds help to regulate metabolism and reduce the level of bad cholesterol. Only eat no more than 3 teaspoons a day. Give up alcohol, if you want to be slim. On holidays, you can afford 1 glass of red dry wine.

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Credit: Freepik

Credit: Freepik

Oily sea fish is one of the best foods for women after 40

Polyunsaturated fats will provide vascular protection, improve memory, and dull hair and skin will turn into radiant. Try to eat smaller portions, but more times a day.

READ MORE: An effective 14-day diet to lose belly fat

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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