If you're tired of the daily gym grind, spending hours on the treadmill and exhausting resistance training machines, than it is high time to change everything! Stop torturing yourself with all these difficult gym sessions. You can exercise in the comfort of your own home and still get good results! How can you find an effective home workout?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

We would like to show you a fantastic, short workout, which can replace you one hour at the gym. Believe it or not, but it will take you only four minutes to perform this training routine! This easy workout consists of basic exercises such as, squats, push-ups, lunges, jumps and mountain climbers.

Here's how you should do this workout:

- You need to perform squats for one minute.

- Than you need to do push-ups for half a minute.

- Perform lunges for one minute.

- Jump for forty-five seconds.

- Do mountain climbers for thirty seconds.

And that's it. Just four minutes of working out. These basic exercises target your leg muscles and buttocks. If you want to get noticeable results, you need to do this training at least five times a day. You shouldn't think that four minutes of exercise a day won't bring the results. Believe us, if you will eat healthy, get enough water and exercise regularly, you will be able to sculpt perfect, lean body!

Are you ready to workout? Scroll down to see how to perform these moves correctly in order to prevent bone and joint injuries. It is time to sweat, ladies!

READ MORE: 9 effective exercises for a flat stomach

#1. Squats

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Credit: BetterMe

#2. Push Ups

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Credit: BetterMe

READ MORE: A workout to lift breasts naturally

#3. Lunges

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Credit: BetterMe

#4. Jumps

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Credit: BetterMe

#5. Mountain Climbers

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: A 25 minutes workout that can help reduce muffin top

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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