Yoga is not originally designed to lose weight, but like any physical exercise helps to do it. It is worth noting that this is not the best way to quickly say goodbye to extra pounds, but certainly the most reliable of all existing.
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In addition, yoga helps to normalize the work of the whole body, add flexibility to the body, smooth lines, and make you more elegant. We offer you the basic yoga poses, which perfectly stimulate weight loss and help you in creating the ideal figure. Hold each position for at least thirty seconds:
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Warrior pose. Stand on the floor placing your legs wide. Then turn your core to the left and bend the left knee. Arms should be placed upwards.
Warrior pose 2. Stand on the floor placing your legs wide. Then turn your core to the left and bend the left knee. Arms should be placed to the sides.
Chair pose. Stand on the floor with your legs close. Then perform a half-squat lifting your arms upwards.
Boat pose. Sit on the floor. Lift your legs and core and form the letter V with your body.
Cobbler’s pose. Sit on the floor, bend your knees and lower them to the sides. Your feet should touch one another.
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Bridge pose. Lie on the floor, bend your knees and lift your hips.
Locust pose. Lie on the floor with your face down. Lift your legs and core.
Camel pose. Stand on your knees. Then lift your body backwards and touch your feet with your hands.
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