Beautiful and healthy skin always attracts people. According to Ayurveda, it is a mirror image of the health of internal organs and systems. Therefore, it is important to monitor your diet to maintain the beauty and youth of the skin, and only then use natural remedies for its care.

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It is recommended to add useful fats (nuts, oils) in your diet and to drink plenty of water. This drink is the main one in Ayurveda. Thanks to water, nutrients enter the human skin, it affects the good digestibility of food and removes toxins from the body.

Before each cosmetic procedure, make a scrub. According to the ideology of Ayurveda, you should not put something that can not be eaten on the body. We doubt that it will be possible to taste the cream or lotion that are sold on the shelves of regular stores. As for Ayurvedic cosmetics, it includes only natural ingredients, so it is harmless.

Credit: Pixabay

Credit: Pixabay

Massage is a must with effective care of the body. It should be noted that massage favorably affects the body not only on the physical, but also on the spiritual level. Also, we offer you to look at 5 more timeless beauty tips from Ayurvedic medicine:

Credit: Pixabay

Credit: Pixabay

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#1. Do not eat seafood too much. Seafood is very useful for the health and the skin. However, eating a lot of seafood can bring more harm than good to your body.

#2. Do not mix milk with fruits, meat, salt, vegetables, or honey. Ayurvedic medicine says that the mixture of these foods is not good for the body. Your skin reflects all digestive processes in the body. So, if you want to improve it, do not mix these foods.

Credit: Pixabay

Credit: Pixabay

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#3. Go to bed and wake up early. Deep and long sleep positively affects the beauty and youth of a person. If you want the skin to shine and to be healthy, then a daily sleep should last at least 7-8 hours. If you suffer from insomnia - practice yoga and breathing system for complete relaxation of the body.

Credit: Pixabay

Credit: Pixabay

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#4. Stop sunbathing. Ultraviolet rays can lead to premature aging of the skin. So, you should limit your being in the sun. however, if you can not, use very qualitative and effective sunscreens.

#5. Do something to be of service, without any strings attached. Do small things for another people, and you will see changes in your mood and body.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

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