Innocent night snacks are a serious problem for many people who are trying to lose excess weight. This dependence can also provoke a number of diseases of the cardiovascular, nervous and musculoskeletal systems. Many night eaters try to get rid of this bad habit, but without success.
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First of all, snacking happens because we mix up feelings of hunger and thirst. Therefore, as soon as you want to eat, you should drink a glass of water: first, to check the desire of the body, and secondly, in order to clean the stomach of food debris and, thirdly, to fill it.
If you want to have a snack, if possible, experts recommend doing a couple of exercises that will distract the brain and the stomach from the obsession, and also activate fat stores and obtain the necessary energy from them. Let’s look at 5 more ways to avoid snacking at night and not obsess over food:
#1. End mealtime madness. Try to plan your meals beforehand. This will save you from eating unhealthy foods.
#2. Boost protein and load up on fiber. Try to eat more fish, lean meat, low-fat dairy products during the day. They include tryptophan, and it is transformed into the body in the missing melatonin and serotonin.
#3. Get sleep. It is advisable to go out into the fresh air in the evening. If your health allows, jog a little, and if you are too tired, just walk for a while. Fresh air calms, and light fatigue makes you want to sleep. Therefore, after such walks you should go not to the kitchen, but immediately to the bedroom.
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#4. Turn off the screen before you pick up your fork. Using any gadgets while eating can make you eat more, remember this.
#5. Still starving after dinner? Some vegetables, such as raw broccoli, cauliflower, carrots, red peppers and hummus, are perfect as a snack. You can add a little protein or fatty acids (so, a small handful of raw almonds is the perfect combination of fat and protein). You can make a cocktail of protein and fiber.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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