Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.

Let's try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.

The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.

Ultimate 4 Weeks Challenge To Lose Up To 14 Pounds Challenge Here. Fill the quiz and get your Personalized Weight Loss Plan!

Credit: Pixabay

Credit: Pixabay

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

There are five common types of tummies:

#1. Alcohol belly.

Beer, wine or other alcohol drinks can prevent our body from digesting the food properly. Also, alcohol drinks are high in calories. To deal with this problem you should stop drinking alcohol and start eating more vegetables and fruit.

Credit: BetterMe

Credit: BetterMe

#2. Mommy belly.

After giving birth to a child, your belly still contains fat. It is good to exercise and to massage the problematic area. Also, you should consult a doctor in this situation.

READ MORE: You'd better avoid these 10 foods after age 30

Credit: BetterMe

Credit: BetterMe

#3. Stressed-Out Belly.

Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.

Ultimate 4 Weeks Challenge To Lose Up To 14 Pounds Challenge Here. Fill the quiz and get your Personalized Weight Loss Plan!

Credit: BetterMe

Credit: BetterMe

#4. Hormonal belly.

Hormonal disbalance can lead to weight gaining. You should change your diet, eat healthy foods and consult a doctor.

Ultimate 4 Weeks Challenge To Lose Up To 14 Pounds Challenge Here. Fill the quiz and get your Personalized Weight Loss Plan!

Credit: BetterMe

Credit: BetterMe

#5. Bloated Belly.

Problems in your digestive tract can also be one of the causes of appearing of a tummy. You should drink much water and take probiotics.

Ultimate 4 Weeks Challenge To Lose Up To 14 Pounds Challenge Here. Fill the quiz and get your Personalized Weight Loss Plan!

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe