Buddhist meditation is a living tradition with a very long and rich history. The principles of samatha and vipassana evolved from a vast variety of meditation practices, each of which can ultimately lead to the comprehension of truth and enlightenment.

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Buddhist meditation techniques calm the mind and help in connecting ourselves with the inner world. If you want to master tranquility, peace and a sense of calm, this is exactly what you need. There is a variety of techniques and objects in Buddhism that can help you stabilize the mind. Here is a list of 6 meditation techniques as old as Buddhism itself:

Credit: Pixabay

Credit: Pixabay

#1. Visualization

By practicing this technique, a person gazes at a physical object (the image of the Buddha). He must gaze at the image till the appearance becomes very familiar. Then, the person closes his eyes to create a replica of the image with the help of imagination.

This technique helps to stabilize the mind. Do not worry if the first time you do not work, since the image in your mind may be unstable, as it requires practice. Also, we want to add that this meditation technique should be practiced on a peaceful state of mind, otherwise you will not get any benefits.

Credit: Pixabay

Credit: Pixabay

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#2. Awareness of one’s breathing

This practice is much easier than the practice of visualization, since you do not have to imagine anything. What's more, awareness of breath can be practiced in different ways. There are three ways of practicing awareness of breath: concentration on the abdomen’s rise and fall during inhalation and exhalation; focusing on the physical sensations of the breath from the nostrils to the abdomen; focusing on the breath passing through the nostrils and above the upper lip. All these methods help calm the restless mind.

Credit: Pixabay

Credit: Pixabay

#3. Mindfulness

Mindfulness meditation is a key practice in Buddhism. This technique helps people reduce stress, depression and pain. Mindfulness should be practiced in a quiet place. You need to sit in a quiet place and be aware of your thoughts. Start focusing on your breathing. You can practice living in the moment. Just be aware of yourself, what you are feeling and what is happening in the vicinity.

Credit: Pixabay

Credit: Pixabay

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#4. Mantra

You've probably often heard that you can practice mantras even during meditation. There are many mantras in Buddhism that can be chanted while you do meditation. A good example is the mantra “Om Mani Padme Hum”. However, in order to receive the full benefits of the mantra or to attain enlightenment, one must seek the shelter of the spiritual master (Lama).

Credit: Pixabay

Credit: Pixabay

#5. Prayer Wheels

In Buddhism, there are prayer wheels that help to gain wisdom, good karma and ward off bad karma. The prayer wheel has the mantra “Om Mani Padme Hum” written on it. When you use the prayer wheel, you must spin in it clockwise direction. All because the mantras are written in a direction similar to the sun moving across the sky. This technique helps to stabilize the mind while the body is in motion.

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#6. Distant Healing

Another name for this meditative technique is absent healing. It is the process of sending healing energy to a person over a distance. A person can be away from the healer’s presence and still be cured. In fact, the distance between the patient and healer can range from 50 feet to 5000 miles or more. It was proved that distant healing prayer is effective.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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