Many women, when they want to lose those extra pounds take radical measures. We mean low-calorie diets that promise fast weight loss without any harm to health. But is it true? It is undeniable that you can blast off those extra pounds from the abs and thighs, but the effect can be short-lived, and so you do a great harm to your body.
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The fact is, your body requires energy to power its biological functions such as digestion, breathing and pumping blood, along with the activity you do throughout the day. And when you consume low-calorie foods in small portions, your body does not get enough energy to perform its functions. Consequently, you will be at risk of various diseases and ailments.
Here is a list of 4 cons of low-calorie diets to consider before making radical diet changes:
#1. You do not get enough nutrients
Every woman should know that her body will not function properly if she does not consume valuable vitamins, minerals, fiber and other nutrients. In fact, dietary calcium is important for both bone health and bodily functions such as muscle control and circulation.
When you do not get enough calcium from the diet, your body has to scavenge the bones from this important mineral. As a result, you can get osteoporosis (thinning of the bones and loss of bone density) and hip fractures. Therefore, be attentive to yourself and to your body, because health is the most valuable thing that you have.
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#2. You get a slow metabolism
When you consume a small amount of calories, your body slows down your metabolism in an effort to conserve energy. As a result, without knowing it, you are faced with the fact that your body begins to destroy the muscles in order to release the glucose stored inside, which can be used for energy. You can feel sluggish and cold and have gastrointestinal problems.
#3. You lose your mental edge
For excellent functioning your brain needs glucose, and when you reduce the amount of products containing it, you stop supplying your brain. As a result, you can not work at peak capacity.
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#4. You can get gallstones
We all know the effect of low-calorie diets, quick weight loss and a happy face of the owner of a beautiful figure. However, there is another side that is not so positive: such diets increase the risk of developing gallstones may suffer from abdominal pain and require surgery. It doesn’t sound great, does it?
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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