Every woman loves her body the way it is. However, there are some things that should not bother you, but they do. For example, like this pesky bulge of back fat around your bra – bra fat. And the most interesting is that not only you have this problem, women of every shape and cup size get it, even fitness babes.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

So, ladies, do not overlook this area if you want to wear tank tops and sexy dresses. Nothing is impossible, so you can get rid of that nasty fat around your bra by performing our effective poses and moves that help to tone your back muscles and banish bra bulge for good.

As you can see, you can hit the trouble area with our simple and effective exercises. These moves and poses target the muscles on your upper back, around your bra. We recommend doing two sets of 10 to 12 reps, with a minute of rest in between, 2 or 3 days a week. Do not forget to take a day of rest between workouts to restore strength and muscles.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

If you do not have excess weight, then you will be able to notice the first results of workloads in a matter of minutes. Even if you have a few extra pounds in the bra area, you do not have to worry, because by completing our workout you will be able to lose them and get the desired forms in a short time. Good Luck, Ladies!

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#1. Jump Rope

Credit: BetterMe

Credit: BetterMe

#2. Straight Tricep Kickback

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Credit: BetterMe

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#3. Hammer Grip Row

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Credit: BetterMe

#4. Bent Over Row

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Credit: BetterMe

#5. Dumbbell Row

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Credit: BetterMe

#6. Pullover

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Credit: BetterMe

#7. Tricep Extension

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Credit: BetterMe

#8. PushUp

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Credit: BetterMe

#9. Kettlebell Swings

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe