Every woman loves her body the way it is. However, there are some things that should not bother you, but they do. For example, like this pesky bulge of back fat around your bra – bra fat. And the most interesting is that not only you have this problem, women of every shape and cup size get it, even fitness babes.
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So, ladies, do not overlook this area if you want to wear tank tops and sexy dresses. Nothing is impossible, so you can get rid of that nasty fat around your bra by performing our effective poses and moves that help to tone your back muscles and banish bra bulge for good.
As you can see, you can hit the trouble area with our simple and effective exercises. These moves and poses target the muscles on your upper back, around your bra. We recommend doing two sets of 10 to 12 reps, with a minute of rest in between, 2 or 3 days a week. Do not forget to take a day of rest between workouts to restore strength and muscles.
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If you do not have excess weight, then you will be able to notice the first results of workloads in a matter of minutes. Even if you have a few extra pounds in the bra area, you do not have to worry, because by completing our workout you will be able to lose them and get the desired forms in a short time. Good Luck, Ladies!
#1. Jump Rope
#2. Straight Tricep Kickback
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#3. Hammer Grip Row
#4. Bent Over Row
#5. Dumbbell Row
#7. Tricep Extension
#9. Kettlebell Swings
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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