Eating habits are the basic factor for a healthy body and for inner harmony of a person. What are eating habits? This is what a person eats, how often he eats, and also how much food he eats. It is important to consider and psychological attachments.

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For example, if in a stressful situation a person starts eating sweets - this will definitely lead to extra pounds over some time. Moderate appetite is an indicator of health. Unbridled appetite most often pushes a person to eating a lot with agonizing reproaches of conscience for eating over the norm.

If you do not understand the psychological reasons for overeating thoroughly, then a series of diets with the subsequent return of excess pounds will last a lifetime.

Credit: Freepik

Credit: Freepik

So, if you are suffering from uncontrolled bouts of hunger, and after eating you often experience heaviness in the stomach and fatigue, try this great recipe and you will reduce your appetite very easily:

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Credit: Freepik

Credit: Freepik

You need: 0.5 liters of water and 1 cup dried fruit. Cook it for 10-20 minutes. Drink 0.5-1 cup 25-30 minutes before meals, 2-3 times a day, you can eat fruit if you want. If you have a holiday or just a day off, when there is a danger to overeat, cook yourself such a compote, and even 0.5 teaspoon of cinnamon add - and drink before each meal.

Credit: Freepik

Credit: Freepik

The following factors can cause a constant overeating:

#1. Stress, after which a person begins to eat a lot; this becomes a habit and a person eat more and more, reacting in such a way to every new unpleasant situation.

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Credit: Freepik

Credit: Freepik

#2. Excess of free time and lack of interesting, important activities or hobbies that are compensated by such a pleasant and easy way of spending time as eating favorite dishes.

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#3. Internal complexes of a psychological nature, delivering great moral discomfort, often lead to the fact that a refrigerator becomes the best friend of a person.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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