Your body contains wide variety of filtration mechanisms, designed to cleanse your blood, metabolize medications and remove waste from the body.

Everyone's health depends on the rate, the body purges toxic chemicals.

The liver is one of the most powerful “cleansers”, which works hard to process all fatty foods, inactivate alcohol and break down medications. Moreover, this large organ helps destroy old red blood cells and synthesize substances to clot blood when needed.

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If you overload your liver and make it to work excessively, these important functions may become impaired.

There is high number of conditions, which may influence on your liver health. Alcohol abuse, sharing needles, having unprotected intercourses with many partners and taking certain drugs for a long time may result in liver disease.

Credit: Freepik

Credit: Freepik

When your liver fails to perform its function properly, you may experience nausea, extreme fatigue, diarrhea, skin yellowing and unbearable desire to scratch it

Nowadays numerous products, widely considered to detox your liver and maintain its health, can be found in the market.

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Some specialists claim that cleaning the liver from time to time can help remove toxic agents and improve your overall health.

Credit: Freepik

Credit: Freepik

However there is no scientific evidence to support benefits of all these detox-products. Moreover, some of them were even found to be toxic and to cause harm.

The good news is that it's completely possible to keep your liver clean and healthy, using these natural tips:

#1. Drink mindfully – binge drinking is one of the leading cause of liver dysfunction. You don't really need to refuse drinking alcohol at all. But it's worth limiting alcohol intake to one beverage a day for women and two – for men.

READ MORE: 5 smoothie recipes to add to any healthy menu

Credit: Freepik

Credit: Freepik

#2. Avoid taking trans fats and processed foods – if your diet is high in hydrogenated oils and refined sugars, your chances of being overweight are extremely high. Excessive weight was found to have a close link with low-grade inflammation and fatty liver disease.

#3. Speak about supplements – some natural ingredients such as milk thistle and turmeric were recognized to calm inflammatory process in the liver and to protect hepatic tissue from damage. No research was conducted to determine certain dosage of these natural supplements and duration of protective course for maintaining liver health. Speak with your doctor before using any supplements.

#4. Stay off unnecessary medicines – your liver plays extremely important role in processing medications. Some of your daily pills (even over-the-counter acetaminophen and other popular medicines) can cause harm to your liver, particularly if used during extended period of time or if mixed with alcohol.

Credit: Freepik

Credit: Freepik

#5. Prefer liver-friendly foods – eating balanced diet is extremely important for keeping your body healthy. Adding some liver-friendly foods including grapes, broccoli, nuts, olive oil, beetroot juice and oily fish can help you improve hepatic function.

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#6. Get vaccinated –it's completely possible to prevent some kinds of liver disease (hepatitis A and B), getting special vaccine. It's especially important for those, who are in high-risk group for viral hepatitis (sexually active people, healthcare specialists, those who use illicit drugs etc.)

Credit: Freepik

Credit: Freepik

READ MORE: 10+ things that happen to the body after the fat is gone

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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