Protein is one of the most important macronutrients, as it supplies energy, help build muscles, repair damaged cells, organs and tissues, and create new ones. It also has many other functions that are vital for your body.
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In order to keep your body healthy, it is very important to get enough protein. It is especially important for women, as in order to stay healthy and energetic, they need to add the right amount of protein in their regular diet. Every adult woman should consume at least forty-five grams of protein per day.
In this article, we would like to show you eight reasons why protein is so important for women and what products you should take to get high-quality protein. Are you interested? Scroll down to read this article right now.
#1. It can help you build strong bones.
Regular consumption of protein strengthens your bones through proper absorption of calcium. If you want to build stronger bones, you need to fill your body with protein. But make sure you don't overdo, as when you eat excess protein, your body leaches calcium from other sources in order to process the unnecessary protein.
#2. It can help you control food cravings and reduce appetite.
Protein products provide satiety, help control appetite and prevents unnecessary cravings. As a result, it helps you get in shape without efforts.
#3. It can help burn more calories.
Studies show that a high protein diet and decreased carbs intake can improve your metabolism. When your body don't get enough carbs, it starts to burn fat for energy instead of carbs. As a result, your body burns more calories and you slim down for good.
#4. It can help women build a toned, fit body.
Studies show that women who follow a high protein diet tend to lose more weight than these who don't eat enough protein. The thing is the amount of fat in your body is lowered by cutting down the carbs intake. That is why if you want to have healthy, toned body, you need to balance your diet with proteins.
#5. It can help you look younger.
The skin is the first sign of aging we notice. When we age, our skin loses its elasticity and becomes saggy. In order to keep your skin beautiful, soft, and wrinkle free, you need to consume enough proteins and exercise regularly. These two easy tips may help you stay healthy and beautiful even during the later stages of life.
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#6. It can help you strengthen your hair.
Flat-ironing, curling, and coloring can make your locks look like straw. Most beauty products used for relaxing, coloring, and dying strip hair down, damaging it with time. You need to know that the most important nutrient your hair needs is protein. In order to make your hair long and healthy, it is necessary to consume a healthy dose of protein regularly.
#7. It can help you improve skin health.
While there are many facial cosmetic products available at stores that will help protect, nourish and improve the skin health, it is most effectively supported through diet. Protein plays a major role in supporting skin health. If you want a healthy skin, you need to fill your body with protein.
#8. It can help you lower stress levels.
We all know that stress affects everyone differently, but it really disrupts the normal functioning of your body. Stress may increase the risk of conditions like obesity, heart disease, and asthma and lead to hormonal and mental diseases. Fortunately, a high protein diet may help you protect your body by reducing the impact of stress.
Here are several products loaded with protein:
- Pumpkin seeds, sesame seeds, flax seeds, hemp seeds.
- Almonds, pistachios, sunflower seeds, cashews, peanuts, hazelnuts, pecans.
- Black beans, chickpeas, kidney beans, pinto beans.
- Milk, cottage cheese, cheese, sour cream, natural yogurts.
- Tuna, mackerel, salmon, shrimp, Alaska pollock, tilapia, cod.
- Soy meat, soy cheese, tofu
- Chicken, turkey, eggs.
The other way you can fill your body with protein is to take protein supplements.
It is not necessary to be a bodybuilder for taking Protein supplements. High-quality protein powder can help you boost your metabolism, accelerate fat burning, build muscles and improve satiety. If you will consume protein supplements regularly, your body will be strong and healthy.
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If you can't get enough protein from food, you can balance your diet with protein shakes, protein bars and protein powder. Believe us, it will help you improve your bone density and support your cognitive and mood function.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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