A person can survive without food and water for a few days, but it is impossible to survive without breathing. The conclusion is simple — breathing is the fundamental element of life.

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The importance of right breathing is often underestimated. Most people think that breathing happens on its own and they even don't try to be mindful while breathing. Unfortunately, no one wants consciously observe the process of inhalation and exhalation.

However, the way we breathe affects the duration and the quality of our life. In this article, we would like to show you about the benefits of mindful breathing for your health and show you how to breathe correctly. Are you interested? Scroll down to read this useful article right now and learn how to breathe correctly.

Credit: Freepik

Credit: Freepik

The benefits of correct breathing

It can help you strengthen the respiratory system and improve your overall health. Breathing techniques, meditation techniques and Vipassana practices are beneficial for physical and mental health.

READ MORE: 1-minute meditation can help calm emotions easily

Credit: Freepik

Credit: Freepik

Here are the benefits of correct breathing:

- You will have more energy.

- You will have a better mood.

- You will find a harmony.

- It can help you reduce anxiety.

- It will help you get rid of fear.

- You will become happier and healthier.

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

So, what is correct breathing technique? Briefly, it means breathing in a way that is physiologically best for your body. It’s the way you’re intended to breathe; only you were never trained how to.

Credit: Freepik

Credit: Freepik

How to breathe correctly

There are many breathing practices that can help you breathe correctly. We would like to show you a breathing practice for beginners.

READ MORE: Benefits of introducing meditation in yoga exercises

Credit: Freepik

Credit: Freepik

Sit comfortably and straighten your back. Start to inhale for a count of four and exhale for a count of four. Breathe only through your nose. This breathing technique increases attention, calms the nervous system and reduces stress levels.

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You can practice this breathing anywhere and at any time, but it is better to practice it before going to bed. It can help you get rid of negative thoughts and forget about problems.

READ MORE: Easy steps to start meditation effectively for beginners

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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