There is nothing better than stretching in the morning. It will charge you with energy for the whole day, lift your mood, boost flexibility, improve your immunity and help you slim down. Instead of drinking coffee and scrolling your Facebook news feed in the morning, try to perform several stretching exercises.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In this article, we would like to show you six simple stretches to perform before you even crawl out from your soft blankets. The main advantage of these exercises is that you don’t even need to get out of bed in order to perform them. By performing these stretches, you feel younger and more energetic throughout your day.

This stretching workout includes great moves such as, full-body stretch, figure-four stretch, bed-to-floor stretch, knees-to-chest stretch, supine twist, seated forward bend. These stretches are great for your body, especially after lying all night and before standing or sitting all day. They can help you wake up and feel strong and energized.

However, in order to get all the benefits, you need to follow some easy rules:

- Once you open your eyes, don’t rush to perform stretching. Give yourself ten minutes to wake up in the morning.

- Drink a glass of warm water with lemon juice.

- Start performing these stretches slowly. Make sure you do not push too hard. Be gentle with your body.

Are you ready to try? Scroll down to see how to perform these stretching exercises correctly in order to obtain all the benefits. Let’s get it started!

READ MORE: You can remove back and underarm fat with just 4 workouts

#1. Full-body stretch

Credit: Freepik

Credit: Freepik

#2. Stomach stretch

Credit: Freepik

Credit: Freepik

READ MORE: 8 effective core exercises to make women over 40 get in shape

#3. Standing forward bend stretch

Credit: Freepik

Credit: Freepik

#4. Knees-to-chest stretch

Credit: Freepik

Credit: Freepik

#5. Supine twist

Credit: Freepik

Credit: Freepik

#6. Seated forward bend

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: Keep your boobs firm and perky with these 10 moves

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.