There is nothing better than stretching in the morning. It will charge you with energy for the whole day, lift your mood, boost flexibility, improve your immunity and help you slim down. Instead of drinking coffee and scrolling your Facebook news feed in the morning, try to perform several stretching exercises.
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In this article, we would like to show you six simple stretches to perform before you even crawl out from your soft blankets. The main advantage of these exercises is that you don’t even need to get out of bed in order to perform them. By performing these stretches, you feel younger and more energetic throughout your day.
This stretching workout includes great moves such as, full-body stretch, figure-four stretch, bed-to-floor stretch, knees-to-chest stretch, supine twist, seated forward bend. These stretches are great for your body, especially after lying all night and before standing or sitting all day. They can help you wake up and feel strong and energized.
However, in order to get all the benefits, you need to follow some easy rules:
- Once you open your eyes, don’t rush to perform stretching. Give yourself ten minutes to wake up in the morning.
- Drink a glass of warm water with lemon juice.
- Start performing these stretches slowly. Make sure you do not push too hard. Be gentle with your body.
Are you ready to try? Scroll down to see how to perform these stretching exercises correctly in order to obtain all the benefits. Let’s get it started!
#1. Full-body stretch
#2. Stomach stretch
#3. Standing forward bend stretch
#4. Knees-to-chest stretch
#5. Supine twist
#6. Seated forward bend
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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