Everyone knows that if you eat pineapple, you can lose weight. However, let's figure it out, is this really true, is it really possible to lose weight with pineapple, and what is the magic power of this fruit? There is a large number of vitamins, namely B1, B2, B12, PP and A.

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In addition, pineapple contains potassium, calcium, phosphorus, iron, copper, zinc, magnesium, iodine, organic acids and fiber. Nobody can dispute the fact that pineapple is very useful for the body. Besides the basic useful properties, it also stimulates digestion, lowers arterial blood pressure and dilutes blood.

Pineapple is recommended for people who want to lose weight, due to the fact that it removes excess fluid from the body. However, the most surprising is the fact that ripe pineapples contain bromelain! It is this wonderful enzyme that helps in losing weight.

Credit: Freepik

Credit: Freepik

Many people believe that bromelain helps in burning already accumulated fats in the body, but in fact it is not quite so. Bromelain does not burn your own fat, but it helps the body break down the fats it receives with food.

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So, it significantly reduces the amount of fat entering the body with food. Also, it helps the proteins to be better absorbed in the body. Proceeding from this, it can be concluded that it is true that pineapple can become a good helper in such a difficult thing as getting rid of excess pounds.

Credit: Freepik

Credit: Freepik

Pineapple peel contains the maximum content of bromelain, but the problem is that it is quite solid and is not suitable for eating, and few people will want to eat peel even if motivated by a huge desire to lose weight. In order to get all the useful substances from pineapple and not to eat other parts of this fruit, you can make pineapple tincture!

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Credit: Freepik

Credit: Freepik

You need:

a good pineapple, large, orange and fragrant, such that the smell seduces even through the peel

0.5 l of vodka

Next, with a brush, wash the pineapple so that the peel is clean. Then cut off the leaves and the bottom and blend it together with the peel. Pour vodka there, tightly close and put in the refrigerator for a week.

Credit: Freepik

Credit: Freepik

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You should take 1 tablespoon of this tincture 15 minutes before you eat, 2-3 times a day. Those who want to enhance the effect, can also drink one more spoonful at bedtime, about an hour before going to bed. If you suddenly eat very fatty foods, then you can take another spoon to help your body cope with it.

Credit: Freepik

Credit: Freepik

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