Men and women have the same cardio system, but it functions in different ways. This is due to primary and secondary sexual characteristics, and also to the predominance of different hormones: estrogen - for women, and androgen - for men.

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Also, the type of blood flow is affected by the level of metabolism, the amount of fat and muscle tissue. It is these factors that lead to the fact that women are freezing much more often than men. Most often, women have cold feet all the time.

Small mass of muscle tissue in women, in comparison with men, does not allow to produce the necessary amount of heat. Even with a slight change in air temperature, the blood from the skin rushes to the internal organs to maintain reproductive function. First, fingers and toes become cold, then feet and hands, this is the norm.

Credit: Freepik

Credit: Freepik

However, constantly freezing feet and hands show problems in the functioning of the circulatory system. Often such violations are eliminated by healthy eating, self-massage, physical exercises and yoga. The following diseases can also become the cause of cold feet: diabetes, hormonal disorders, thyroid gland problems. Therefore, if you have cold feet too often, you should consult a doctor.

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Credit: Freepik

Credit: Freepik

Low or high blood pressure can also cause a feeling of coldness in the hands and feet. In a healthy person, blood pressure should be within the normal range at rest and increase with physical exertion. It is worth noting that women have low pressure more often than men.

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Credit: Freepik

Credit: Freepik

However, low blood pressure has its pluses: as a rule, absence of heart diseases and longer life expectancy. Hypertension or high blood pressure arises from the obstruction of blood vessels, they are severely narrowed and the blood presses more strongly against the walls of the vessels.

Cholesterol is one of the causes of hypertension. It is better to change the eating habits: fatty acids, contained in fish, reduce the cholesterol content; fruits and vegetables can supply the body with antioxidants, preventing obstruction of blood vessels. The combination of coffee and cigarettes is very dangerous in hypertension, because they narrow the vessels.

Credit: Freepik

Credit: Freepik

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Coldness, stress and fatigue - this is the first thing to deal with. Clothes should be comfortable, but chosen according to the weather. Cold or heat will disturb the body's thermoregulation. Valerian root, motherwort, mint - decoctions of these herbs will help relieve stress. Give the body time to recover, sleep and rest more, at least 8-9 hours a day.

Credit: Freepik

Credit: Freepik

READ MORE: What and how to eat to keep the kidneys healthy

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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