It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into working out for a while, you already know that great body comes at a great cost. It is not like you have actually to pay for it – you just have to find the best routine for yourself and stick up to it with determination.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Even when you come up with the routine the other issue may arise - this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectivity of the routine.

The thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. As the number of reps changes so does the intensity and that is something that helps your muscles grow and fat melt.

Stick to this routine for about twelve weeks and you will tone your body fully and perfectly that is for sure. However, you should not forget about your diet in no case. Otherwise, there would be no effect.

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Credit: Freepik

Credit: Freepik

Monday

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 5 Push Ups

Credit: Freepik

Credit: Freepik

Tuesday

READ MORE: Discover these 7 benefits of walking 30 minutes a day

  • 10 Squats
  • 30 Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups

Credit: Freepik

Credit: Freepik

Wednesday

  • 15 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit Ups
  • 25 Butt Kicks
  • 10 Push Ups

Credit: Freepik

Credit: Freepik

Thursday

  • 35 Squats
  • 30 Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 55 Sit Ups
  • 35 Butt Kicks
  • 20 Push Ups

Credit: Freepik

Credit: Freepik

Friday

  • 25 Squats
  • 60 Second Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 Second Wall Sit
  • 40 Sit Ups
  • 50 Butt Kicks
  • 30 Push Ups

Saturday/Sunday

  • REST

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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