Being deficient in nutrients is rather unpleasant and, unfortunately, common experience.

Minerals and vitamins play extremely important role in developing new body cells, sending nerve signals, improving brain performance, as well as in many other functions.

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Most of the vitamins (except for vitamin D) can't be produced by human body. Therefore, we need to get them from foods or special supplements.

Vitamin B12 is a powerful element that helps create red blood cells, build nerves and DNA.

This vitamin is water-soluble and can't be stored in the liver or any other organ. So, you should fill your body's daily requirements for vitamin B12 to avoid deficiency.

The problem is that this microelement could be found in animal-based products like fish, eggs, dairy and meat. That’s why getting enough of it may be a difficult task for those, who follow strict vegetarian diet.

Credit: Freepik

Credit: Freepik

Sometimes vitamin B12 deficiency occurs as a result of reduced absorption in the gut or after weight-loss surgery.

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Celiac disease, Crohn's disease and other disorders, which impair digestion and nutrient absorption, may be responsible for B12 deficiency.

How can you actually understand that your body lacks in vitamin B12? Check up these symptoms:

#1. Depression – insufficient amount of vitamin B12 can cause harm to the brain cells and deteriorate delivering nerve signals. This often results in mood swings and depression.

Credit: Freepik

Credit: Freepik

#2. Pale skin – without enough vitamin B12, production of red blood cells in your body may be reduced that commonly leads to anemia. Anemic people are pale or have yellowish skin.

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#3. Inflammation of the tongue – glossitis (medical term for inflamed and swollen tongue) is one of the earliest signs of vitamin B12 deficiency. Pain and changes in the taste perception frequently accompany inflammatory process in the mouth.

#4. Brain fog – difficulties thinking and remember things may mean that your diet lacks in essential microelements.

Credit: Freepik

Credit: Freepik

#5. Shortness of breath – breathlessness may be caused by numerous reasons. This is actually a common sign of anemia, which can occur because of vitamin B12 or iron deficiency.

#6. Unusual weakness and tiredness – it's OK to feel fatigued after stressful day or vigorous workout. But chronic lack of energy and weakness are things that shouldn't be ignored.

#7. Pins and needles in the limbs – vitamin B12 plays a role in formation of myelin sheath, which normally surrounds nerves and protects them. Abnormal production of myelin may affect nerve system functioning, causing prickling sensations in the extremities.

Credit: Freepik

Credit: Freepik

#8. Loss of balance – impaired nerve conduction often makes it difficult to keep the balance. However it's worth knowing that sudden loss of coordination and troubles walking may be the warning signs of stroke.

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#9. Pounding heart or irregular heartbeats – low levels of red blood cells, resulted from abnormal vitamin B12 intake, may become apparent in pounding and irregular heart beats.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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