Perhaps nothing can upset anyone who reduces weight, more than the situation when the scale stops moving. Weight has stopped, and many people begin to feel that they have already reached the limit of their possibilities, that even a gram of fat will not leave their body.
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The mood spoils, you do not know what to do, there is no desire to continue your weight loss process. Is this situation similar to you? No one can reduce body weight all the time, if at some point there was a stop, then your body needs it now.
You are in the zone of the so-called plateau, when you continue to follow your program, but the weight does not move or even slightly increases.
No one can predict how long this period will last. We are all different, and fat is discarded in different ways. Today we will give your three ways to keep going when the scale stops moving:
READ MORE: A belly fat Q&A to help anyone get flat abs
#1. Exercising. You can change physical activity habitual for you. For example, change the time of your workout, change the days of training, reduce the time of training, but exercise more times, train a little, but several times a day.
In addition to changing the training regime, try to change its orientation. If you have always practiced only cardio exercises, then try combining them with aerobic training or strength training.
#2. Eating. The routine diet often leads to a weight plateau, since the body gets used to consuming the same food within the same calories.
Try to surprise it with new foods or a change in the ratio of proteins, fats and carbohydrates. Just remember that fats and carbohydrates should be increased with caution, giving preference to vegetable fats and complex carbohydrates.
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#3. See positive changes. Look at the mirror and see how your appearance and body have changed. Your positive changes should prevent you from the desire to quit your weight loss process.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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