If your arms make you feel embarrassed every time you wear a shirt, then you need to do something about it. In order to tone your arms, you need to find an effective arm workout first. In this article, we would like to show you a training routine that can help you tighten and tone your arms while burning fat, and avoiding bulk.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

This workout was created by a fitness trainer, Adam Kant. He believes that doing lightweight movements with higher repetitions can help women tone their arms fast. The main advantage of this workout is that you don't need to buy a gym membership to start working out - you can exercise at home. Before you start, make sure you have a yoga mat, two light dumbbells and a kettlebell. Are you interested? You are going to love this toning arm workout for women!

This toning arm workout consists of easy-to-follow, effective exercises such as, push-ups, kettlebell swings, triceps kickbacks, dumbbell shoulder presses, floor bench presses and plank rows. Do twelve reps of each exercise. In order to obtain visible results in no time, you need to do at least three rounds of these moves three times per week. And try not to have rest between rounds, as this way you will keep your heart rate and burn even more calories!

If you want to accelerate fat burning, we recommend you performing cardio routines. Are you ready to sculpt your body? Scroll down to see how to do these moves correctly. Let's work out right now, ladies!

READ MORE: 8 moves to target arm fat for women over 40 years old

#1. Push-ups

Credit: BetterMe

Credit: BetterMe

#2. Kettlebell swings

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 moves will help you get amazing butt and thighs

#3. Triceps kickbacks

Credit: BetterMe

Credit: BetterMe

#4. Dumbbell shoulder presses

Credit: BetterMe

Credit: BetterMe

#5. Floor bench presses

Credit: BetterMe

Credit: BetterMe

#6. Plank rows

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: These effective arm exercises for women can help you lose arm fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.