Who says you need to move to India to learn how to meditate? We would like to offer you a quick and easy way to learn how to meditate, in order to relieve stress levels, find a harmony, improve relationships, boost self-confidence, improve sleep quality and lift mood.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

All you need to do is to start a twenty-one-day meditation challenge to relax and let go. By following this meditation plan, you will be able to develop a habit of daily meditation and it will definitely make your life better.

If you think you don't have time for meditation, you are so wrong. You can try to meditate instead of watching TV. It takes only twenty minutes a day, but the results are worth it. Are you interested? Scroll down to read how to start this meditation challenge and to read how it may affect your life.

Credit: StockSnap

Credit: StockSnap

Here's how it works

Every day you need to meditate for twenty minutes. You need to create a journal where you will write about your feelings during meditation.

READ MORE: 3 ways to improve sex life through relaxation

Twenty-one meditation challenge

Day 1 - Breathing meditation for stress relief

Day 2 - Meditation to calm the mind

Day 3 - Meditation to boost self-confidence

Day 5 - Meditation for inner peace

Credit: StockSnap

Credit: StockSnap

Day 6 - Meditation for being present

Day 7 - Meditation to improve sleep

Day 8 - Relaxing meditation

Day 9 - Meditation to manage anxiety

Day 10 - Loving-Kindness meditation

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

Day 11 - Breathing meditation for stress relief

Day 12 - Meditation to calm the mind

Day 13 - Meditation to boost self-confidence

Day 14 - Relaxing meditation

Day 15 - Meditation for positive energy healing

READ MORE: 5 brain and body changes as a result of relaxation

Credit: Freepik

Credit: Freepik

Day 16 - Meditation for being present

Day 17 - Meditation to boost mood

Day 18 - Meditation to calm the mind

Day 19 - Meditation for better sleep

Day 20 - Breathing meditation for stress relief

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

How this meditation challenge may change your life

Over the twenty-one days you will get rid of negative thoughts, decrease stress levels, overcome fears and anxious emotions and let out energy blocks. This challenge will help you start living in the present moment and become more aware.

READ MORE: The most simple and effective way to master the technique of relaxation and stress relief

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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