Who says you need to move to India to learn how to meditate? We would like to offer you a quick and easy way to learn how to meditate, in order to relieve stress levels, find a harmony, improve relationships, boost self-confidence, improve sleep quality and lift mood.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
All you need to do is to start a twenty-one-day meditation challenge to relax and let go. By following this meditation plan, you will be able to develop a habit of daily meditation and it will definitely make your life better.
If you think you don't have time for meditation, you are so wrong. You can try to meditate instead of watching TV. It takes only twenty minutes a day, but the results are worth it. Are you interested? Scroll down to read how to start this meditation challenge and to read how it may affect your life.
Here's how it works
Every day you need to meditate for twenty minutes. You need to create a journal where you will write about your feelings during meditation.
Twenty-one meditation challenge
Day 1 - Breathing meditation for stress relief
Day 2 - Meditation to calm the mind
Day 3 - Meditation to boost self-confidence
Day 5 - Meditation for inner peace
Day 6 - Meditation for being present
Day 7 - Meditation to improve sleep
Day 8 - Relaxing meditation
Day 9 - Meditation to manage anxiety
Day 10 - Loving-Kindness meditation
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
Day 11 - Breathing meditation for stress relief
Day 12 - Meditation to calm the mind
Day 13 - Meditation to boost self-confidence
Day 14 - Relaxing meditation
Day 15 - Meditation for positive energy healing
Day 16 - Meditation for being present
Day 17 - Meditation to boost mood
Day 18 - Meditation to calm the mind
Day 19 - Meditation for better sleep
Day 20 - Breathing meditation for stress relief
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
How this meditation challenge may change your life
Over the twenty-one days you will get rid of negative thoughts, decrease stress levels, overcome fears and anxious emotions and let out energy blocks. This challenge will help you start living in the present moment and become more aware.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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