Can not find the time to practice meditation? How about trying to do this with your friends? Yes, yes, you all correctly understood, this kind of meditation also exists. And this is not just meditation, this is a musical evening with your best friends, which will give you unforgettable impressions and a bonding experience.

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Why music? Music is like a drug for many people, it unites, it gives us those feelings and emotions that are simply priceless. When we listen to music, we focus on this process – we appreciate the feelings and emotions that the artists are trying to convey to us with the help of songs. We can say that the experience of connecting with music meaningfully is rich, deep, and sometimes profound.

What about a meditative music night? This meditative practice is that you will be completely shrouded in music from head to toe, you will experience the texture, rhythm, melody, harmony, and progression, riding the waves of sound in real time. And now imagine that the experience that you will receive from meditation you can share with your friends. Sounds cool, doesn’t it?

Credit: Freepik

Credit: Freepik

#1. Meeting

Get together with a small group of friends (6–12 people) equipped with a stereo system. Each person should bring two pieces of music he feels a connection with. Start with refreshments and conversation for half an hour.

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Credit: Freepik

Credit: Freepik

#2. Opening

To ground yourselves and come fully into the present moment, you need to gather in a circle and meditate in silence for 10–15 minutes.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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Credit: Freepik

Credit: Freepik

#3. Offering

Each of you, in turn, must offer his music to the group. You can say a few words why you choose this music. Sharing something that is meaningful to us, we become naked and vulnerable. The more meaningful the music, the more naked we may feel.

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Credit: Freepik

Credit: Freepik

#4. Listening

Now begins the most important part of the practice – listening. Each of the participants will listen to the music chosen by you or one of your friends with their full attention. At this stage, no one should analyze or comment on anything, the process must go on in silence.

Credit: Freepik

Credit: Freepik

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You should listen openly and take in much more of the energy and substance of the music. Pay close attention to things you have never noticed before. Feel the full range of emotions of music: feelings, emotions, colors and statements that can not be expressed through words or images. Doing this practice with friends, you will feel presence with each other and will feel incredibly intimate and warm.

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The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

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