The beach season already makes us happy for almost a month, which means that you can observe many girls in beautiful bikinis and with beautiful curves. But you're a mom and you just do not know how to allocate time for yourself between childcare, cooking, cleaning and work to go to the gym. However, this does not mean that you have to grow fat and lose shape, because nothing is impossible! And we will prove it to you!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Today we have prepared a 6-week at home workout plan for busy mothers with no time for the gym. Following this workout plan, you can prove to everyone that you can remain a beautiful mother with an excellent body by doing a lot of household obligations, and also your work.

Well, are you ready to challenge others and break stereotypes? If so, you could fit in a few push-ups between lunch and the next load of laundry. Scroll down to see instructions how to perform each exercise correctly to avoid injury and stretching! Just do it, mom!

Credit: Freepik

Credit: Freepik


-5 Push Ups

-20 Squats

-10 Butt Kicks

-15 Lunges

-40 Sit Ups

-30 Second Plank

-25 Crunches

-35 Jumping Jacks

READ MORE: 7 exercises to reduce belly fat

Credit: Freepik

Credit: Freepik


- 15 Butt Kicks

- 40 Squats

- 25 Crunches

- 35 Second Plank

- 30 Lunges

- 20 Sit Ups

- 5 Jumping Jacks

- 10 Push Ups

Credit: Freepik

Credit: Freepik


- 30 Butt Kicks

-10 Lunges

- 40 Second Plank

- 20 Squats

- 35 Jumping Jacks

- 5 Sit Ups

- 15 Push Ups

- 25 Crunches

READ MORE: Effective ways that can help tighten the private zone muscles

Credit: Freepik

Credit: Freepik


- 40 Second Plank

- 30 Jumping Jacks

- 35 Sit Ups

-20 Crunches

- 5 Lunges

- 15 Butt Kicks

- 25 Squats

- 10 Push Ups

Credit: Freepik

Credit: Freepik


- 40 Crunches

- 15 Second Plank

- 20 Butt Kicks

- 25 Jumping Jacks

- 30 Sit Ups

- 5 Push Ups

- 35 Squats

- 10 Lunges

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Saturday – rest

Sunday –rest

READ MORE: The right strategy to burn armpit fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.