Consuming 1200 calories a day is a very effective technique for getting rid of excess pounds. With a good meal plan, it allows you to lose weight without bringing the body into a stressful state. Do you want to lose about five pounds per week?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Then it is this diet that will become a lifeline on the way to the physical form of your dream for you. If the weight initially significantly exceeds the norm, then for sure the process of losing weight will go even faster.

Why should you consume 1200 calories a day? The given quantity of calories, according to the conclusions of many authoritative doctors, is enough to reduce weight and at the same time not to prevent the body from functioning normally.

Credit: Freepik

Credit: Freepik

Your meal plan can be the following:

Day 1

Breakfast: avocado and egg toast.

Snack: blueberries and yogurt.

Lunch: ravioli and vegetable soup.

Snack: hummus and cucumber.

Dinner: salmon with vegetables.

READ MORE: A 7-day Keto meal plan that can help lose weight

Day 2

Breakfast: avocado and egg toast.

Snack: apricots and nuts.

Lunch: ravioli and vegetable soup.

Snack: hummus and cucumber.

Dinner: squash and tofu with brown rice.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: blueberries and yogurt with granola.

Snack: clementine.

Lunch: pita with apple, cheese and vegetables.

Snack: apple.

Dinner: stuffed pepper.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: blueberries and yogurt with granola.

Snack: one boiled egg.

Lunch: salad with chicken breast and vegetables.

Snack: apricots and nuts.

Dinner: lentil salad with sausage and apple.

READ MORE: A 13-day meal plan to lose weight

Day 5

Breakfast: blueberries and milk with cereals.

Snack: carrots and yogurt.

Lunch: toast with tomato, cucumber, cheese and eggs.

Snack: apricots, yogurt and nuts.

Dinner: chicken with brown rice.

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: blueberries and milk with cereals.

Snack: cucumber and avocado yogurt.

Lunch: chicken with spinach.

Snack: clementine.

Dinner: beef with noodles.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: blueberries and milk with cereals.

Snack: cucumber and avocado yogurt.

Lunch: salad with chicken breast and vegetables.

Snack: dried apricots.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Dinner: pizza with mushrooms and arugula.

READ MORE: Slim down fast and still feel satisfied: the 1200-calorie meal plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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