When it comes to working out, most people ignore exercises that strengthen pelvic muscles. They prefer exercising their back, butt, abs and arms in order to sculpt beautiful, strong body. However, this approach is not good. Having strong pelvic muscles can help you decrease the risk of urinary incontinence, boost your libido and improve your core strength. The pelvic floor works to support your bladder, uterus, vagina, and rectum. So if your pelvic muscles are weak, your body cannot function properly. In order to keep your pelvic floor strong, you need to learn how to train it.
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The most effective way to work out your pelvic muscles is to do Kegel exercises. These exercises are simple clench-and-release exercises that you can perform everywhere to tone your pelvic floor muscles. So first, you need to buy Kegel balls and have some practice with them.
However, you may also perform a special workout for your pelvic area. In this article, we would like to show you a workout that can help you tone your pelvic muscles. It was created by the founder of Beyond Basics Physical Therapy in NY, Amy Stein. This workout includes several simple exercises such as, bridges, wall squats, jumping jacks and dead bug crunches. In order to see good results, you need to perform 10 reps of each exercise at least 5 times a week.
Are you interested? Scroll down to see how to perform these simple exercises correctly to get impressive results. It is time to work out, ladies!
#2. Wall squats
#3. Jumping jacks
#4. Dead bug crunches
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