Everyone knows that regular physical exercises are useful for general health, and now those who are really striving to achieve their health and fitness goals even attend the gym simply in order to have a good physical shape. However, you do not need to spend so much time and money to achieve the desired weight.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Even being in the comfort of your own home, you can certainly get rid of extra pounds very quickly and as efficiently as possible. Over the years, fitness experts have come up with various weight loss exercises at home, which you can easily perform even without preparation. We offer you these best 5-minute workouts to get rid of annoying pounds without leaving the house:

Credit: Pixabay

Credit: Pixabay

Workout 1.

Inverted V Pipe Exercise: (30 seconds). Stand on the floor on your palms and feet. Lift your hips as high as you can.

READ MORE: 5 at-home exercises for your belly and thighs

W Leg Lifts Exercise: (30 Seconds). Lie on the floor and lift your legs to make a 90-degree angle.

Superman Exercise: (30 seconds). Lie on the floor on your stomach. Raise your legs and core.

Jump Squats Exercise: (30 seconds). Perform a squat and then jump high.

Single Leg Lift Jump Exercise: (1 minute). Place your palms and one feet on the floor. The other leg should be bent. Try to get up and jump then/

Credit: Pixabay

Credit: Pixabay

Push up and Knee Kick Exercise: (30 seconds). Perform push-ups bending your knees one by one.

Bent Leg Rotating Exercise: (1 minute). Stand on the floor, bend you left knee and lift it. make circle movements.

Skipping Exercise: (30 seconds).

READ MORE: 7 exercises that can help you to pump up flabby arms

Credit: Pixabay

Credit: Pixabay

Workout 2.

Glute Bridge (1 Minute). Lie on the floor, bend your knees and lift your buttocks.

Inverted Shoulder Press (1 Minute). Stand on the floor on your palms and feet. Lift your hips as high as you can. Then place your head on the floor.

Alternating Lunge (1 Minute). Perform classic lunges.

Credit: Pixabay

Credit: Pixabay

Skater Hops (1 Minute). Perform diagonal lunges, alternate legs jumping.

Rotating T Extension (1 Minute). Take a plank position and then move into a side plank position raising your upper arm.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 simple moves that can help reduce back and side fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe