Not only your actions and words, but your food, too, may put you in the playful mood. Here are some ingredients you can add into your daily meals to electrify the things between you and your partner.

#1. Figs. Long story short, amino acids in this fruit relaxes blood vessels in your body, which is vital for getting aroused. So the path from desire to intimacy is smoother. Speaking of smoothness - try adding a couple of figs to your banana smoothie, and mix in some honey for better results.

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#2. Garlic. How about a veggie stir-fry for dinner? Throw in some tablespoons of minced garlic, and not only your meal will be pleasant, but also the rest of the evening.

Credit: Freepik

Credit: Freepik

#3. Spinach. Throwing together some hamburgers? Skip lettuce, try spinach. It contains magnesium that also relaxes arteries and promotes blood flow to the genitals, plus it calms the body and ups the energy. A good combination for a fun night ahead!

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#4. Walnuts. Omega-3 fatty acids in walnuts are great for your heart, and a healthy heart is key for having good times in the bedroom! Toss a handful of walnuts into your salad and see what happens.

#5. Basil. Traditional meatloaf night? Mix some fresh chopped basil in. This helps conquer erectile dysfunction and low libido.

Credit: Freepik

Credit: Freepik

#6. Chili peppers. They make your food and your mood hotter. Quickened pulse, better blood circulation, sweating and release of endorphins - a dose of chili peppers have a similar effect of sexual arousal, so you’re already halfway there. Just don’t forget to wash your hands before doing the deed lest you burn yourself or your partner.

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#7. Honey. Boron contained in honey has a libido-enhanced effect, spiking women’s sex drive and men’s testosterone levels. Try combining honey with mustard and mayo for a quick dip, or dip your chicken fingers straight into honey.

Credit: Freepik

Credit: Freepik

#8. Pomegranate seeds. Pomegranates are rich in antioxidants that increase arterial blood flow to the brain, heart and genitals - all the elements you want activated during your downtime. Add half a cup of pomegranate seeds to each cup of rice, quinoa or any other grains you’re having.

#9. Vanilla. Vanilla can have a calming effect on your body and a stimulating effect on your sexuality. So how about combining an energy-booster like coffee with some vanilla?

#10. Arugula. Phytochemicals and antioxidants are great for your libido. So once your pizza is delivered, top it with some greens!

#11. Oysters. Not only fancy, but also rich in zinc and amino acids that are great for testosterone production and spermatogenesis.

Credit: Freepik

Credit: Freepik

#12. Caviar. Zinc and protein, friends, zinc and protein. Top your omelette, toast or pancakes with a lavish spoonful of caviar.

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#13. Uni. This Japanese delicacy is also an aphrodisiac. So if you’re having a pasta evening, add some sea urchin!

#14. Chocolate. Obviously! Ending a meal on a sweeter note means you’ll get a serotonin-producing dose of theobromine that’ll boost the good vibes.

Credit: Freepik

Credit: Freepik

READ MORE: Vitamin B12 deficiency? 9 symptoms to look out for

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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