Many women dream of losing weight in their hips and buttocks. However, burning fat in these body areas requires hard work. Exercises for weight loss for hips buttocks should be done regularly.
This is the only way that will help you achieve success. If the thighs and buttocks are the most problematic parts of your body, then by starting to exercise, do not expect a quick result. After all, in this case, fat from these places will leave the body last. Try these 7 exercises to get the butt in shape anytime anywhere and you will get the body of your dream.
We begin the workout for fat burning with worming up. This is necessary in order to warm up the body and to increase the pulse. After 5 minute you can start doing exercises:
#1. Squats. Do 2 sets of 16 repetitions.
#2. Lunge. Take dumbbells in your hands and perform lunges. Do 2 sets of 16 repetitions.
#3. Butt Bridge. Lie on the floor. Your knees should be bent. Then lift your hips. Do 2 sets of 16 repetitions.
#4. Step ups. Make steps on a bench. Do 2 sets of 16 repetitions.
#5. Deadlift.Do 2 sets of 16 repetitions.
#6. Donkey Kicks. Do 2 sets of 16 repetitions.
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#3. Butt Bridge
#4. Step Up
#6 Donkey Kicks
#7. Leg Swing
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