If you start practicing meditation, but you still cannot find a comfortable position for meditation, this article is right for you. Even though meditation practice can be performed anywhere at any time, maintaining a good posture during meditation is very important.
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It may help increase lung capacity, ease neck pain and back pain, and even improve your mood. Sitting in a comfortable position during meditation may help calm down your mind, encourage a positive attitude and allow the life-force energy of the Universe to flow freely through your body.
In this article, we would like to give you six great tips that can help you achieve good posture during meditation. Are you interested? Scroll down to read this useful article right now.
#1. Imagine that your body is a roll of coins
It is not easy to maintain a good posture during meditation, however it is possible. All you need to do is to imagine that your spine is a roll of coins. This will help you balance your body. Remember that if you will move too quickly, your stack of coins will fall.
#2. Imagine that you are a puppet on a string
Imagine that there is someone else controls your body. Relaxing your muscles and calming down your mind can help you reach amazing state of relaxation.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#3. Imagine that you are a mountain
In order to reach perfect meditation posture, you have to sit still and stable. If you want to be still and stable during meditation practice, imagine that you are a magnificent, immovable and silent mountain.
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#4. Find your center
In order to feel the center of balance, you need to sit down and start moving your body slowly from side to side until you find your center.
#5. Give your body reflect what is on our mind
In order to find a perfect balance, make sure your meditation posture mirrors your relaxed state of mind.
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#6. Obtain ideal symmetry
Meditation posture should be symmetrical. When you meditate, make sure that the right side of your body perfectly mirrors the image of your left side.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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