Do you feel anxious because of problems in your new job? Do you have butterflies in the belly before speaking in wide public?

Everyone becomes nervous or tensed from time to time. But in some people, anxiety appears so often and becomes so intense that it can make it difficult to be engaged in daily activities.

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Actually anxiety is normal response of your body to potentially harmful factors. This feeling activates defensive mechanisms, preparing the organism for being able to struggle against danger.

But for some of us anxiety is something more than fight or flight reaction after stressful day or during crucial moment.

Severe long-lasting fear may be out of proportion to the stress-induced factor. It's not uncommon that anxiety doesn't go away for several months or even years. Sometimes it may even become worse over time.

Credit: Freepik

Credit: Freepik

When this occurs, it means that you have anxiety disorder.

It may come in different types such as obsessive-compulsive disorder, panic disorder, generalized anxiety disorder etc.

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Genetics plays a great role in developing anxiety disorders. Together with environmental factors, like trauma, stressful work, death of beloved one, alcohol abuse or using illicit drugs, inherited changes in genes may contribute to chronic anxiety.

Credit: Freepik

Credit: Freepik

You may think that anxiety is mainly mental illness. But in reality, it affects not only your emotional well-being, but also physical health.

Symptoms of anxiety may vary, depending on your individual features. The most common physical signs and symptoms of fear include:

#1. Profuse sweating

#2. Accelerated heart rate and sense of pounding heart

Credit: Freepik

Credit: Freepik

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#3. Shaky hands

#4. Extreme weakness and lack of energy

#5. Functional digestive troubles like excessive gas, diarrhea, abdominal cramps

#6. Dizziness and lightheadedness

#7. Difficulties falling asleep and stay asleep the whole night

#8. Rapid breathing, medically called hyperventilation

#9. Concentration problems and difficulties thinking clearly

Credit: Freepik

Credit: Freepik

#10. Back aching

#11. Muscle trembling

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Once you have noticed that your anxiety has become an abnormal experience, don't delay to see your doctor. He or she can determine, whether your emotional instability has link to physical illness such as diabetes, hyperthyroidism, hormone-produced tumors.

If there is no underlying disease, primary health care specialist refers you to psychologist or psychiatrist.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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