The war with excess weight is never fair or easy. When it seems that you are going everything right, it turns out that nothing is going in on at all. Let us explain this though. Many people switch to a healthy diet; work out on the regular basis, but the weight still does not want to move from the dead point. Why is that?
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In case the described situation is all about you – you not special, do not worry, many people around the globe face the same issue, all due to the hormones. The thing is that when your hormones go rouge, it is inevitable that you will face issues preventing the weight loss. Today we are going to discuss six hormones that may be preventing you from losing weight. Once you make sure to balance them, things will change for better straight away.
When your body becomes insulin resistant, it starts making even more of it, and that leads to increased levels of glucose in your blood which is usually stored as fat. In order to reduce the production of insulin, you have to switch to strict low-carb diet.
You may already know that cortisol is the hormone of stress. The more stressed you are, the higher it goes and leads to obesity. That is why to reduce it you have to reduce the stress intake as well as you should increase your exercise. Best exercises for cortisol reduction would be meditation and yoga.
When your estrogen goes sideways, your body will start piling up fat. To avoid that and to place the estrogen level in balance, you should consume more fruits and veggies and fish, and you should refrain from caffeine.
When your leptin goes out of balance, you can no longer tell whether you are full or not and that leads straight to overeating. You should cut off on sweets, alcohol and sweet fruits – this should help you deal with the issue.
When your testosterone goes low, it leads to excess weight issue as well. To increase it you have to forget about bread and alcohol.
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#6. Thyroid gland
When there is something wrong with your thyroid gland that may lead to overeating as well. All you need to do is to cross anything remotely bad for you off your menu and include more protein in it.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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