Knee pain is a common problem of modern people. Most people believe that in order to get rid of this problem, they need to avoid exercising and that’s a big mistake. Believe it or not, but sore knees are caused by a sedentary lifestyle, poor nutrition and obesity.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

In order to treat knee pain, you need to be more active. It is very important to find the middle way: Don't work out too much and don't be lazy. Walking, riding a bicycle and jogging are great physical activities for people with sore knees. But that's not all.

In this article, we would like to show you three workout routines you can perform in order to strengthen your knees and treat knee pain. Are you interested? Scroll down to read about these workouts right now.

Credit: Freepik

Credit: Freepik

Workout 1

This training routine was created by a biomechanist, movement ecologist, Katy Bowman. She thinks that running is not good for people with knee problems, so she created her own effective workout. It includes the stepmill, butt builder and double calf stretch.

READ MORE: 12 easy moves to slim the hips and waist

Credit: Freepik

Credit: Freepik

Workout 2

This workout was created by a fitness trainer, Suzanne Nottingham. She realized that pole walking is a great cardio routine for people with sore knees. Her workout consists of simple moves such as, nordic walking, hamstring curl and wobble lunge.

READ MORE: 7 powerful exercises to battle lower stomach fat

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

Workout 3

This workout session was created by an associate professor and coordinator for athletic performance services for athletics, Jay Dawes. His workout consists of easy exercises such as, squats, lunges, and leg presses with weights. In order to build more strength, you need to do more sets.

Credit: Freepik

Credit: Freepik

READ MORE: 12 easy weight loss exercises that can be performed without getting up

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.