Have you chosen where to go on vacation this summer? If this is so, then we are just happy for you and wish you to catch “good vibes” and “summer vibes”. However, in addition to all the positive aspects, there is one thing that has not been completed – your abs. If you want to lose weight and work out your tummy on vacation, then we have something interesting for you!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Our vacation-friendly ab workout will help you achieve all your tummy goals. Even though you may not be able to access the gym, you can still stay in shape thanks to our no-equipment training. Well, are you interested in this? Now let's take a closer look!

Our workout includes super effective exercises that target the core and legs utilizing a special rep strategy. They are combined into 3 sets. To rock this workout you will need to do each exercise 4 times, then move immediately to the next exercise in that set. You will complete 16 reps of each exercises total, moving from one exercise to the next without resting, repeating each exercise 4 times, before switching. You need 3 full sets to complete your workout.

In order to achieve perfect results, we recommend doing this ab workout twice a week. You can also combine it with other ab exercises for best results. We promise that your vacation will not prevent you from improving your tummy and getting a real burn not only on the beach! Just do it, girls!

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#1. Side plank

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Credit: BetterMe

#2. Side plank arm reaches

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Credit: BetterMe

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#3. Oblique standing crunch

Credit: BetterMe

Credit: BetterMe

#4. Spiderman plank

Credit: BetterMe

Credit: BetterMe

#5. Sit thrust

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Credit: BetterMe

#6. Leg lifts

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.