Depression is a complex disease, which makes you feel sad, hopeless and suppressed. It lowers your self-esteem, takes all your energy, reduces the motivation and decreases interest in life. It also affects your relationships with people.

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It can be really hard to be in a relationship when you're feeling depressed. However, by recognizing the symptoms of depression and learning how to live with it, you can build a healthy relationship.

Do you want to know how to maintain a healthy relationship when you're depressed? In this article, we would like to show you five tips that can help you cope with your depression without letting it destroy your romantic relationship. Are you interested? Scroll down to read the article.

Credit: Freepik

Credit: Freepik

#1. Tell your partner that you experience depression and anxiety

People who live with depression can usually notice when it attacks. In order to prevent misunderstandings and resentments, it is important to let your partner know about your problem. This way, he will be ready for your irrational mood swings and weird behavior.

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Credit: Freepik

Credit: Freepik

#2. Tell your partner how you feel when you are depressed

Not everyone can understand what it's like to be depressed. That is why it is important to tell your partner about your feelings. The better understanding he has of your disease the better your relationship will be.

Credit: Freepik

Credit: Freepik

#3. Plan ahead what you will do when depression symptoms hit you

You and your partner should create a plan, which will help you get through your depression. Write down things, which will help you alleviate depression symptoms.

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Credit: Freepik

Credit: Freepik

#4. Don’t make your partner feel guilty

Depression is a difficult condition and sometimes it can make you feel miserable. Don't tether a person you love to your depression. Your anxiety is not the fault of your partner and you have to let him live his life and do things he enjoys.

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Credit: Freepik

Credit: Freepik

#5. Ask for professional help

Sometimes, the best way to cope with depression is to get some professional help. It can be anything you want: meditation, yoga or a psychologist. It is on your choice.

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We at BetterMe want everyone to know and experience true love. It is out there for everyone and until it knocks on your door we are here to remind you that you deserve the best love!

You can help us spread this love by sharing this with those around you and letting us know what you think in the comments below.