Blood clotting is a normal process, which helps our bodies stop bleeding after injury and prevent excessive blood loss.

But sometimes blood clots may appear, when there is no need. They may develop in the vessels, reducing blood flow and making it difficult for body to maintain normal circulation.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

This may happen anywhere in the body. Specialists say that blood clots often grow in the deep veins, which carry blood from the lower extremities and pelvis to the heart.

Medical experts call this condition deep vein thrombosis.

It's not uncommon that blood clots exist in the legs or arms without causing any discomfort. But nearly half of people, who have deep vein thrombosis (DVT) complain of aching, tenderness, pain and redness of the skin in the affected body area.

Credit: Freepik

Credit: Freepik

The big problem is that clots may tear off from the leg veins and travel to the lungs, blocking the arteries and causing life-threatening condition called pulmonary embolism.

If this occurs, sudden shortness of breath, chest pain, cough and drop of blood pressure become apparent.

READ MORE: 10 ways to avoid feeling sleepy after lunch

Once your doctor diagnose DVT, he or she will prescribe you blood thinners to avoid excessive clotting. These medications were found to be effective and safe options for treating deep vein thrombosis and preventing dangerous consequences.

But it might be much better to reduce risks of getting excessive blood clots, before unpleasant symptoms appear.

Credit: Freepik

Credit: Freepik

Numerous studies show that there is a close link between your lifestyle and chances of developing DVT. For example, taking hormonal pills (oral contraceptives, hormone replacement therapy), not moving enough, smoking and being obese may boost your risks for this health issue.

READ MORE: The difference between how men and women experience chest pain

Here are some helpful tips to avert deadly clots in your body:

#1. Have time to move – sitting for a long time is one of the major risk factor for excessive blood clotting. Try to get up and walk every two hours, if you have office work or if you drive a car the whole day long. When you sit, raise and lower the heels and toes, tighten and release leg muscles. This can improve your blood circulation and avoid its stagnation in the legs.

Credit: Freepik

Credit: Freepik

#2. Shed pounds – carrying too much excessive weight may cause pressure on the lower limbs, impair blood flow from the veins up to the heart and lead to thrombosis. Changing your diet and increasing physical activity are basic tips to reach and maintain healthy weight.

#3. Quit using tobacco – smoking is the worst thing you can do for your well-being. Harmful chemicals, contained in tobacco, can damage internal layer of the vessels and increase risks for clotting.

#4. Review your daily pills – researches found that estrogen-contained medications, like birth control pills or hormone replacement medicines can increase formation of blood clots, especially if you have genetic predisposition to this problem.

Credit: Freepik

Credit: Freepik

#5. Stay hydrated – drinking enough fluid is extremely important option. Proper hydration helps keep optimal blood circulation and improve numerous body functions. The type of liquid plays a role too. For example, alcohol and caffeinated beverages are not the good variants, as they can aggravate dehydration.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#6. Talk about stockings – special compression stockings were designed to help you blood circulate and prevent abnormal clotting. Speak with your doctor about compression devices, especially if you have high risks for DVT.

Credit: Freepik

Credit: Freepik

READ MORE: 10 natural and inexpensive remedies for baldness

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.