Most people start to meditate, as they want to reduce stress levels and relax their bodies, but they don't know that meditation can be very stressful. It is easy to stop practicing meditation by saying that it's not working.

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The problem is that many people try to meditate by using a willpower, which is completely wrong. The secret of meditation lies in the total relaxation. You need to find the strength to see things exactly as they are and just leave them how you find them.

You don't need to force yourself to focus. All you need to do is to observe without trying to change anything. In this article, we would like to show you how to achieve total relaxation and peace in meditation. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

The secret of relaxation

Here is the secret: In order to truly relax, you don't need to accept the present moment or try to let go your thoughts, because that would require effort, and that would mean that things are not absolutely perfect just the way they are.

READ MORE: Benefits of introducing meditation in yoga exercises

Credit: Freepik

Credit: Freepik

You need to stop trying to use your willpower and try to find that part of yourself that allows the present situation. You don't need to accept or deny anything.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

Credit: Freepik

Credit: Freepik

Meditation practice is the contact of your body and mind

When you are trying to relax and accept the present moment, you have a feeling that you need to change something to become happy.

READ MORE: 10-minute mindfulness practice to break bad habits

“Meditation practice is not a way of making your calming down your mind. It is a way of reaching quiet that is already there – buried under your thoughts. ”

Credit: Freepik

Credit: Freepik

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So then, in order to achieve total relaxation and peace in meditation you need to do this: sit down comfortably and don't move, stop talking, don't entertain philosophical thoughts, do not change anything, in fact leave things just the way they are and finally relax.

READ MORE: Meditate at work and live in the present

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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