Unfortunately, modern realities are such that a person can not keep 100% of his vision throughout life. Most often this is due to external factors, which destroy the crystals of the eye. The progress of deterioration of the visual apparatus in the 21st century reached its apogee, and there can be many reasons: an incorrect lifestyle, harmful and modified food, inactive work, dependence on technology, etc.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time.
If you have already felt the first signs of losing your 100% vision, then it is time to start beating the alarm. Contact a professional ophthalmologist who will check your vision for defects and illnesses. If there is nothing wrong with it, it is best to stick to several rules to improve your vision at home.
The basis for poor vision of objects from different distances is a certain visual tension. The additional load prevents to improve the strength of the eyes. Therefore, the restoration of vision at home should start with the elimination of the existing tension. Let’s look at 13 home remedies to improve your eyesight:
#1. Stimulate the Eye Muscles. To restore the strength of weakly trained eye muscles and improve the ability to see clearly, it is necessary to perform simple exercises every day: look to the left, right, up and down.
#2. Massage over Tired Eyes. Take a comfortable position, relax. Close your eyelids and cover them with your fingers, so that light does not penetrate your eyes, but without pressure (for 5 minutes).
#3. Wash Eyes with Triphala Churna. Mix it with water and use to wash your eyes every day.
#4. Make Almond, Fennel, and Crystal Sugar Powder. They are effective not only for your eyes, but also for your brain.
#5. Try Triphala and Ghee Powder. These remedies are really effective for improving vision.
READ MORE: Top 10 things that can make woman look older
#6. Take Ginkgo Biloba Capsules. It can improve blood flow not only in the body, but also to your eyes.
#7. Consume More Bilberry. If you consume these berries regularly, the improvement in vision becomes noticeable.
#8. Drink Carrot and Indian Gooseberry Juice. They contain a record amount of vitamin A (carotene), which significantly improves twilight vision.
#9. Cut down on red meat. Try to eat meal less and fish more. Especially, red fish.
#10. Blink More Often. Quickly blink 20-30 times. do this procedure 3-5 times a day.
#11. Exercise the Eyes. Raise your eyebrows so that you feel the tension before your eye. Then relax. This exercise should be done ten times.
#12. Try the Warm Hand Technique. Rub your hands so that they become hot and put them on your eyes for a couple of minutes. Do this 3 times a day.
#13. Diet rich in vitamins and minerals. Your diet should be balanced, this is the key to your good eyesight.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.