It is true that these days most of us lead quite busy ways of lives. However, the fact that we are busy does not necessarily mean that we are physically active. The thing is that with all the sedentary types of works, vehicles at hand and lots of tasty unhealthy food it is oh so easy to gain some weight.
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
We know that visiting a gym on a daily basis is not for everyone – hey, busy lifestyle, we get it! Yet, there are certain changes that you still can introduce into your life without too much time and effort spent in the process. All you need to do is to introduce some healthy weight-loss recipes into your routine, and they will help you shed some pound that is for sure.
#1. Lemon juice
The thing is that lemon juice is great for our digestion that is why there is nothing better to start your day with rather than a glass of water with some lemon juice in it.
READ MORE: An effective 14-day weight loss challenge
#2. Apple cider vinegar
There has been a lot of talking about apple cider vinegar these days, and there is no wonder why. The thing is that apple cider vinegar has calorie-burning abilities and if you consume it every time before going to bed you may reduce your weight dramatically.
#3. Aloe Vera
Aloe Vera is great to remove toxins from your body. All you need to do is to add raw Aloe Vera juice to some citrus juice combine with water and drink it.
#4. Green tea
Everyone knows that drinking green tea equals losing weight that is why substituting your morning coffee for some green tea may be a pretty good idea.
#5. Cayenne pepper
Cayenne pepper is known for its great fat and calorie burning abilities. All you need to do is to make some tea out of in if you consume it for a month you will change dramatic change to your weight loss process.
#6. Curry leaves
It has been already proved that eating curry leaves in the morning helps people fight off obesity.
Tomatoes are great for weight loss too that is why a fresh tomato in the morning is a great way to start a day with the most benefits to your health and figure.
Adding cabbage to your menu is a sure way to deal with the excess weight.
#9. Fennel seeds
Fennel seeds promote weight loss as well. All you need to do is to consume at least teaspoon of ground fennel seeds twice a day, and you will be amazed at the result.
BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.
Bonus: Cinnamon & Honey
If you want to double the weight loss all you need to do is to drink cinnamon and honey tea on a regular basis.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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