If you think that lemons are only suitable for fighting a cold, then you are mistaken. We are here to disbelieve you: this is an excellent way to lose weight. It is easy to get rid of excess pounds in a short time, and to normalize metabolism and to improve digestion at the same time.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Lemons contain flavonoids. Flavonoids can improve digestion, it turns out that fat cells will be deposited much less. Among other things, flavonoids are struggling with free radicals, so this lemon diet also has an anti-cancer effect.

Credit: Freepik

Credit: Freepik

Citric acid has the ability to split already accumulated fats. Fiber is about 4.5% of the mass fraction of each lemon. This is an exceptionally plant-derived fiber, able to rid people of feelings of hunger. It turns out that you will not have a constant desire to eat something more high-calorie keeping this diet.

READ MORE: What to eat on a high-protein diet

The lemon diet has an easy principle: you do not need to prepare it in any special way - you need to squeeze lemon juice. The diet should be kept for 14 days, therefore, even if you skip one day, you can not get the necessary result from it.

Credit: Freepik

Credit: Freepik

So, your meal plan can be the following:

Day 1. 1 cup of water + juice of 1 lemon.

Day 2. 2 cups of water + juice of 2 lemons.

Day 3. 3 cups of water + juice of 3 lemons.

Day 4. 4 cups of water + juice of 4 lemons.

Day 5. 5 cups of water + juice of 5 lemons.

READ MORE: A week-long cucumber-based diet that helps lose up to 13 lbs

Credit: Freepik

Credit: Freepik

Day 6. 6 cups of water + juice of 6 lemons.

Day 7. 10 cups of water + juice of 3 lemons.

Day 8. 6 cups of water + juice of 6 lemons.

Day 9. 5 cups of water + juice of 5 lemons.

Day 10. 4 cups of water + juice of 4 lemons.

Credit: Freepik

Credit: Freepik

Day 11. 3 cups of water + juice of 3 lemons.

Day 12. 2 cups of water + juice of 2 lemons.

Day 13. 1 cup of water + juice of 1 lemon.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Day 14. 2 cups of water + juice of 3 lemons.

READ MORE: This homemade face lemon toner can make your wrinkles vanish

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.