50 years is the age when much has already been achieved, children have grown up, there is a career and a good family, experience and wisdom. What about health? Could we maintain it? How to strengthen the body after 50 to feel good for a long time?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

It is necessary to take care of healthy eating, because we get all the useful substances from food. With age, both in the body of a woman and in the body of a man metabolic processes and energy consumption are reduced, so it is necessary to carefully monitor your diet and reduce the total calorie content of food.

Women have menopause at this age, resulting in decreased production of estrogen, and this can lead to weight gain and osteoporosis. In this regard, a woman's diet after 50 years should be balanced, low in calorie, but at the same time there should be all the necessary nutrients, vitamins and minerals (especially calcium). You should include these 7 foods to your diet:

Credit: Freepik

Credit: Freepik

#1. Beans

Beans belong to dietary and medicinal foods due to the mass of nutrients that make up its composition. It is the prevention and treatment of many different diseases and ailments.

READ MORE: 12 foods women should eat after a workout to boost weight-loss

Credit: Freepik

Credit: Freepik

#2. Oats

It is not by chance the favorite breakfast of the English queen, because it has a rejuvenating effect.

#3. Apples

They are rich in fiber and can normalize the work of the digestive system and the metabolism.

Credit: Freepik

Credit: Freepik

#4. Nuts

They are a source of calcium and polyunsaturated fatty acids Omega-3. These substances protect the female body from stroke, heart attack and cancer.

READ MORE: These 20 foods anyone can eat and not gain weight

#5. Leafy greens

Parsley, coriander, dill and many other components of salads help the body get vitamins and skin - look fresh and young.

Credit: Freepik

Credit: Freepik

#6. Berries

They contain a lot of vitamin C, responsible for the production of collagen, necessary for the skin, blood vessels and joints.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Credit: Freepik

Credit: Freepik

#7. Yogurt

Choose yogurts with a lower proportion of fat. These useful products increase the level of calcium and help strengthen bones, and prevent osteoporosis.

READ MORE: These 20 foods for weight loss contain no calories

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.