Although there is no miracle food that can protect, or cure breast cancer, the diet plays an important role in the treatment and prevention of this disease. Breast cancer is a complex disease, depending on many factors. Some of these factors, such as age, genetic predisposition, simply can not be controlled.

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However, this does not mean you have to do nothing. Smoking, obesity, low physical activity, a poor diet - all this predisposes to breast cancer and prevents to fight with the already existing disease. There is an opinion that unhealthy eating is responsible for 30-40% of all cancer cases on the planet.

Healthy eating supports the immune system, reduces risks of breast cancer and helps patients better tolerate the side effects of therapy. If you want to take care of your health, you need to change your eating habits. You need to eat less unhealthy fats and more fruit and vegetables:

Credit: Freepik

Credit: Freepik

#1. Olive oil

According to a recent study, a Mediterranean diet supplemented with extra virgin olive oil can reduce the risk of developing breast cancer by 62%.

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Credit: Freepik

Credit: Freepik

#2. Fish

It is one of the healthiest foods in the world. Fish is rich in omega-3 fatty acids. It has great properties in reducing the risk of breast cancer. Regular consumption of omega-3 fatty acids reduces the risk of developing breast cancer by 20%.

Credit: Freepik

Credit: Freepik

#3. Coffee

2 cups of coffee a day can reduce the risk of breast cancer by half.

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#4. Nuts

Nuts should be eaten regularly. They contain powerful plant chemicals, including omega-3 fatty acids, antioxidants, vitamin E, melatonin and phytosterols, which slows the growth of cancer.

Credit: Freepik

Credit: Freepik

#5. Pomegranate

It is rich in fiber, which helps the body suppress the development of the tumor. Ellagonic acid, which is also contained in it, can suppress the production of estrogen, thereby protecting against breast cancer.

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Credit: Freepik

Credit: Freepik

#6. Broccoli

It contains special element, which protects against cancer and suppresses the growth of cancer cells.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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