If you think that getting a toned tummy and a washboard abs requires spending hours at the gym, you are not right. Believe us, it is possible to get rid of your abdominal fat and muffin top by performing ab exercises in the comfort of your own home. We would like to show you several effective ab moves that can help you obtain amazing results in no time! All you need to have is a yoga mat and ten minutes of free time a day. This workout is great for busy women who want to get in shape fast. Are you interested?
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
This fat burning workout consists of effective moves such as, mountain climbers, flutter kicks, standing cross body crunches, long arm crunches, side hip drops, side squat reaches, leg lifts, and crunches. These moves will target your abs muscles, back muscles and arm muscles. Repeat each move for 60seconds (30seconds for one side and thirty seconds for another side). In order to obtain visible results, perform this training routine regularly.
Before you start performing this workout, you need to learn something important: in order to get rid of abdominal fat, you need to eat clean. In order to accelerate fat burning, you need to calculate your daily calorie intake, drink more water and limit the consumption of processed food. Are you ready to start your transformation right now? Scroll down to see how to do these moves right in order to get rid of belly pooch for good. Let’s get it started, ladies!
READ MORE: 7 exercises to reduce belly fat
#1. Mountain climbers
#2. Flutter kicks
READ MORE: 5 exercises to melt fat from belly and hips
#3. Standing cross body crunches
#4. Long arm crunches
#5. Side hip drops
#6. Side squat kicks
#7. Leg lifts
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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