Today, there are a lot of trends in beauty industry, but the main thing is always the same - healthy radiant skin, which is really available to everyone without exception. Cosmetic companies offer a large selection of all kinds of creams, serums, lotions, masks and tonics.

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However, it is very easy to get lost and to get confused among this variety. If you want to try something new in your skin care routine, you should try natural skincare products. To make your skin healthy and beautiful, it is enough to take care of it and to use some foods from your kitchen.

Here are some simple foods for natural and healthy skin, using which you can get a guaranteed positive result. It is not necessary to buy expensive skin care products. These 10 foods can easily replace all other cosmetic treatments, just try them:

Credit: Freepik

Credit: Freepik

#1. Banana. It has moisturizing, smoothing, refreshing, nutritious and rejuvenating effects.

#2. Honey. It is a natural antimicrobial agent that soothes the skin and helps to retain moisture.

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#3. Papaya. Papaya perfectly removes swelling. In addition, this fruit is often used for the preparation of enzyme masks at home.

Credit: Freepik

Credit: Freepik

#4. Apple. Apples refresh; tone up; nourish; clear pores; moisturize; eliminate greasy shine; eliminate inflammation and acne; smooth mimic and deep wrinkles.

#5. Dark chocolate. Thanks to it, the skin gets an amazing charge of freshness and energy: it has an excellent toning effect, thanks to its truly unique composition

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Credit: Freepik

Credit: Freepik

#6. Eggs. Eggs are widely used in cosmetology. Egg yolk, for example, nourishes the skin, and egg white can deal with oily skin.

#7. Beets. This vegetable helps to improve the appearance, restore inflammation, lighten freckles, slow the aging process.

#8. Carrots. They effectively cope with dryness, scaling and stiffness of the skin.

Credit: Freepik

Credit: Freepik

#9. Kale. This vegetable will help you feel that the skin has refreshed, rested and began to look much better than before.

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#10. Rosemary. Rosemary effectively prevents skin aging, helping to avoid the premature appearance of a large number of wrinkles.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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