Are you happy? Do you want to become happier? Happiness is a state of mind – how you feel about yourself and your attitude to life. This means that anything you do can make you feel happy or sad.

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What do you really need to be happy? Believe us, nothing. We have collected several scientific studies, outlining some simple activities in your life that can positively affect your emotional state and raise your energy levels.

In this article, we would like to show you fifteen body, mind and lifestyle habits that can help you become happier. By using these simple tips, you will be more satisfied with your life. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

#1. Be physically active.

Endorphins are the hormones of happiness. When you work out, your body increases the production of endorphins and make you feel happier.

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#2. Eat healthy.

Your diet affect your health and mood. Eating more greens, fruits and veggies, can help you feel yourself happier.

#3. Sleep well.

Good sleep is essential for your emotional well-being. You need to sleep at least seven hours a day.

Credit: Freepik

Credit: Freepik

#4. Meditate.

Meditation is a good way to relieve stress, lift mood, find a balance and increase happiness.

#5. Start a journal.

Journaling is an amazing way to boost self-awareness, gain more clarity and boost your life.

#6. Smile more.

It is hard to believe, but smiling can help you live longer and feel happier.

Credit: Freepik

Credit: Freepik

#7. Watch TV less.

The habit of watching too much TV negatively affects your health, makes you lazy, leads to weight gain, and reduces your lifespan.

#8. Practice minimalism.

Get rid of items you don't need and surround yourself with comfort.

#9. Cultivate a beginner’s mind.

Starting something new is always a pleasure. Keep an open a hungry mind.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

Credit: Freepik

Credit: Freepik

#10. Write down your aims.

Writing down your aims can help you create the life you really want.

#11. Spend more time with people you care about.

Spending time with people you love can lift your mood and make you feel happier.

#12. Help other people and animals.

Helping others may increase the production of happiness chemicals.

Credit: Freepik

Credit: Freepik

#13. Spend more time outdoors.

Spending at least twenty minutes in nature can help you become happier.

#14. Develop good morning habits.

Your morning habits determine your day. Make sure, you start your day right.

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#15. Take a pause.

Sometimes you just need to relax and take a deep breath.

READ MORE: 5 exercises to melt fat from belly and hips

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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