Do you suffer from insomnia? We know how to help you. People who'd ever experienced a restless night of sleep know that it is not easy to "just relax". Luckily, you may improve your sleep by using meditation techniques.

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Meditating before going to sleep may help you relax your body and calm down your mind. However, in order to obtain great results, you need to practice meditation several times a day.

In this article, we would like to show you four meditation techniques, which may help you prepare yourself for a night sleep, and reduce stress levels. By using these meditations regularly, you will sleep like a baby at night. Are you interested? Scroll down to read this useful article right now.

Credit: Freepik

Credit: Freepik

#1. Abdominal breathing

Belly breathing is a powerful type of breathing, which may help you relax before going to bed. How to practice it? Start breathing in as slowly and deeply as possible until the air will fill up your lungs. Belly breathing may help you distract yourself from negative thoughts and calm down your mind.

READ MORE: Breathing techniques to deal with anxiety

Credit: Freepik

Credit: Freepik

#2. Mindful meditation

This type of meditation may help improve the length and the quality of your sleep. Mindfulness practice may help you realize and accept your sleeping problems instead of trying to fix them.

How can you practice it? Focus on different aspects of your life before going to sleep. Relax your body and let go your everyday stresses. Don't force yourself to sleep, as it may result in insomnia.

READ MORE: Easy steps to start meditation effectively for beginners

Credit: Freepik

Credit: Freepik

#3. Counting down

Lie on a bed comfortably, relax your body and breathe deeply. Imagine yourself walking down a flight of stairs and counting down from ten to twenty, where each number indicates your movement to a lower step.

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Credit: Freepik

Credit: Freepik

#4. Guided imagery

In order to relax after a busy day, some people imagine a calm, relaxing scene. All you need to do is to imagine the scene that will help you relax before going to sleep. It can be anything you want - a river, clouds, snow, rain, a mountain or an ocean.

READ MORE: Benefits of introducing meditation in yoga exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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