When you are just trying to develop a healthy habit of drinking warm water to slim down, “cold water is very effective for getting in shape” appears on your laptop screen! The internet is loaded with tons of information on slimming down that it may even make people crazy!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Seriously, you need to be wise and never believe in everything that the internet is trying to offer you. It is very important to make your own researches, in order to know the truth. Measure seven times, cut once. Remember about this saying when it comes to weight loss tips from the internet.

Are you interested? If you want to reveal the whole truth and find more about the benefits of cold water for slimming down, scroll down to read this article.

Credit: Freepik

Credit: Freepik

Cold water VS hot water for slimming down

In order to slim down, it is important to get enough water to keep your body hydrated. But it turns out that the difference between cold and hot water for weight loss is insignificant.

READ MORE: A 3-day water diet for a quick weight loss fix

Scientists claim that warm water holds up its absorption therefore making you feel full for longer. This means that cold water is absorbed faster than warm water, making you feel hungry even a short time after you ate.

Credit: Freepik

Credit: Freepik

Cold water is more beneficial for slimming down than warm water. It reduces the body temperature and increases your exercise performance giving you strength to exercise more and shred extra fat.

Credit: Freepik

Credit: Freepik

Warm water also acts as a natural appetite suppressant, therefore making you eat fewer calories

It is very important to fill your body with water, whether it is warm or cold water. The key to successful slimming down is to consume two-four liters of clean water regularly to detoxify your body and maintain a high metabolism.

READ MORE: 5 simple tips that can help lose water weight

Credit: Freepik

Credit: Freepik

Just remember that a habit of drinking water only cannot help you get in shape. In order to shred your extra pounds and maintain a healthy weight, you need to change your lifestyle.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Balance your diet with healthy foods and be physically active, and you will meet your weight loss goals fast!

READ MORE: Find out how much water you should drink according to your weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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